Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Stuffed Baked Potatoes recipe

Variation On A Classic Dish

Stuffed Baked Potatoes

with Smoked Mackerel

(6)

25 mins

90 mins

283 calories

85

Fish in Parchment recipe

Healthy Gourmet Kitchen

Fish in Parchment

with Carrot-Mango Couscous

(6)

20 mins

35 mins

450 calories

79

Mackerel Fillet Sandwiches with Peppers recipe

High in Healthy Fats

Mackerel Fillet Sandwiches with Peppers

(8)

35 mins

35 mins

461 calories

85

Halibut with Almond Crust recipe

Low-Carb Dinner

Halibut with Almond Crust

and Cherry Tomatoes

(30)

20 mins

20 mins

396 calories

89

Asian Style Salmon recipe

High in Healthy Fats

Asian Style Salmon

with Snow Pea Salad

(10)

25 mins

35 mins

384 calories

85

Apple-Onion Couscous recipe

EatSmarter exclusive recipe

Apple-Onion Couscous

with Grilled Shrimp

(14)

20 mins

20 mins

445 calories

87

Spaghetti and Prawn Parcels recipe

EatSmarter exclusive recipe

Spaghetti and Prawn Parcels

with Tomato Sauce

(15)

35 mins

50 mins

497 calories

90

Salmon Tagliatelle with Creamed Vegetables recipe

EatSmarter exclusive recipe

Salmon Tagliatelle with Creamed Vegetables

(Family Style: 2 Adults and 2 Kids)

(5)

25 mins

25 mins

604 calories

75

Zucchini Soup with Salmon and Thyme recipe

Zucchini Soup with Salmon and Thyme

(5)

30 mins

30 mins

227 calories

93

Monkfish Steak recipe

High-Protein

with Asparagus and Potato Salad

(4)

50 mins

70 mins

650 calories

Fish and Mashed Potato Casserole recipe

Cooking For Kids

Fish and Mashed Potato Casserole

with Dill

(4)

35 mins

75 mins

273 calories

75

Shrimp Scrambled Eggs recipe

Basic Healthy Recipe

Shrimp Scrambled Eggs

with Dill and Fennel

(3)

20 mins

20 mins

263 calories

Orange-Tarragon Asparagus recipe

Brain Food

Orange-Tarragon Asparagus

(3)

50 mins

50 mins

370 calories

72

Stuffed Flounder Rolls recipe

EatSmarter exclusive recipe

Stuffed Flounder Rolls

in Parchment Paper

(3)

30 mins

60 mins

194 calories

97

Pasta with Spinach and Smoked Salmon recipe

Pasta with Spinach and Smoked Salmon

(3)

30 mins

30 mins

696 calories

79

Lettuce Wraps with Avocado and Tuna recipe

Lettuce Wraps with Avocado and Tuna

(3)

30 mins

30 mins

110 calories

99

Wild Salmon Tartare recipe

EatSmarter exclusive recipe

Wild Salmon Tartare

with Lentils and Honey-Mustard Sauce

(2)

30 mins

60 mins

256 calories

89

Swordfish Carpaccio recipe

EatSmarter exclusive recipe

Swordfish Carpaccio

with Grapefruit Salad and Pine Nuts

(2)

30 mins

30 mins

261 calories

98

Steamed Thai Fish Balls recipe

EatSmarter exclusive recipe

Steamed Thai Fish Balls

with Spicy Dip

(2)

30 mins

75 mins

266 calories

93

Marinated Salmon with Fennel recipe

EatSmarter exclusive recipe

Marinated Salmon with Fennel

(Family Style: For 2 Adults and 2 Kids)

(2)

55 mins

55 mins

643 calories

Tagliatelle with Crayfish Tails recipe

EatSmarter exclusive recipe

Tagliatelle with Crayfish Tails

and Caramelized Fennel

(2)

50 mins

50 mins

565 calories

Braised Mackerel with Peppers recipe

EatSmarter exclusive recipe

Braised Mackerel with Peppers

and Fresh Garlic

(2)

45 mins

60 mins

386 calories

96

Thai Calamari recipe

EatSmarter exclusive recipe

with Coconut Milk and Shiitake Mushrooms

(2)

60 mins

85 mins

620 calories

77

Low Calorie Smoked Salmon and Egg Tartlets recipe

Low Calorie Smoked Salmon and Egg Tartlets

(2)

30 mins

110 mins

Pasta with Salmon and Leek Sauce recipe

Pasta with Salmon and Leek Sauce

(2)

25 mins

40 mins

Asparagus and Salmon Lasagna recipe

Seasonal Kitchen

Asparagus and Salmon Lasagna

(2)

60 mins

60 mins

Rolled Crepes with Smoked Salmon and Cream Cheese recipe

Guilt-Free Delicacy

Rolled Crepes with Smoked Salmon and Cream Cheese

(2)

30 mins

90 mins

330 calories

84

Potato Pancakes with Salmon recipe

Healthy Leftovers

Potato Pancakes with Salmon

(2)

20 mins

35 mins

554 calories

79

Tuna Steak on Bed of Rhubarb recipe

Tuna Steak on Bed of Rhubarb

(2)

30 mins

30 mins

485 calories

87

Vegetable Curry with Pollock recipe

Protein-Packed Lunch

Vegetable Curry with Pollock

(2)

30 mins

30 mins

322 calories

96

Smoked Mackerel with Red Currant and Shallot Sauce recipe

Smoked Mackerel with Red Currant and Shallot Sauce

(2)

30 mins

30 mins

426 calories

79

Feta Sauce recipe

(2)

20 mins

200 mins

213 calories

84

Penne with Tuna recipe

Penne with Tuna

(2)

20 mins

20 mins

623 calories

85

Roasted Salmon with Feta and Spinach recipe

Roasted Salmon with Feta and Spinach

(2)

25 mins

35 mins

456 calories

93

Puff Pastry Pie with Salmon and Peas (Kulebiak) recipe

Puff Pastry Pie with Salmon and Peas (Kulebiak)

(2)

30 mins

60 mins

756 calories

82

Fish and Shellfish Cioppino recipe

Fish and Shellfish Cioppino

(2)

40 mins

40 mins

390 calories

87

Baked Fish with Mushrooms and Tomatoes recipe

Baked Fish with Mushrooms and Tomatoes

(2)

20 mins

40 mins

262 calories

96

Teriyaki Pollock and Vegetable Stir-Fry recipe

Teriyaki Pollock and Vegetable Stir-Fry

(2)

30 mins

40 mins

309 calories

86

Lentil Salad with Smoked Salmon recipe

Lentil Salad with Smoked Salmon

(2)

90 mins

90 mins

317 calories

94

Green Bean and Tuna Salad recipe

Green Bean and Tuna Salad

(2)

15 mins

15 mins

385 calories

97

Baked Mediterranean Cod recipe

Protein-Packed Dinner

Baked Mediterranean Cod

(2)

35 mins

35 mins

588 calories

87

Pan Fried Pollock with Spicy Potato-Pea Puree recipe

Pan Fried Pollock with Spicy Potato-Pea Puree

(2)

30 mins

30 mins

497 calories

82

Salmon and Mango Sashimi recipe

Salmon and Mango Sashimi

(2)

20 mins

20 mins

299 calories

84

Pasta with Salmon and Spinach recipe

Pasta with Salmon and Spinach

(2)

10 mins

910 mins

762 calories

79

Sicilian-Style Pasta recipe

EatSmarter exclusive recipe

Sicilian-Style Pasta

with Sardines and Fennel

(1)

60 mins

75 mins

762 calories

Red Mullet Packets recipe

EatSmarter exclusive recipe

Red Mullet Packets

with Asian Vegetables

(1)

35 mins

45 mins

276 calories

87

Perch with Sauerkraut recipe

EatSmarter exclusive recipe

Perch with Sauerkraut

and Mushroom-White Wine Sauce

(1)

50 mins

50 mins

329 calories

72

EatSmarter exclusive recipe

with Three-Bean Salad and Dried Tomatoes

(1)

25 mins

45 mins

487 calories

96

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.