Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Pizza with Fish, Shrimps and Olives recipe

Pizza with Fish, Shrimps and Olives

(0)

60 mins

90 mins

240 calories

82

Poached Cod in Spicy Sauce with Chinese Cabbage recipe

Poached Cod in Spicy Sauce with Chinese Cabbage

(0)

20 mins

40 mins

314 calories

97

Creamy Herb Soup recipe

Creamy Herb Soup

with pickled salmon rolls

(0)

30 mins

95 mins

297 calories

90

Smoked Salmon Sandwich with Horseradish Cream recipe

Smoked Salmon Sandwich with Horseradish Cream

(0)

30 mins

30 mins

314 calories

87

Marinated Red Mullet recipe

Marinated Red Mullet

(0)

60 mins

2940 mins

453 calories

Baked Pasta with Octopus recipe

Baked Pasta with Octopus

(0)

180 mins

180 mins

463 calories

Stuffed Squid Two Ways recipe

Stuffed Squid Two Ways

(0)

75 mins

75 mins

704 calories

81

Cod with Potatoes Braised in Tomato Sauce recipe

Cod with Potatoes Braised in Tomato Sauce

(0)

40 mins

1490 mins

418 calories

Broccoli and Salmon Quiche recipe

Broccoli and Salmon Quiche

(0)

75 mins

75 mins

292 calories

69

Salmon Endive Crepe Packets recipe

Salmon Endive Crepe Packets

(0)

70 mins

70 mins

167 calories

67

Sole Fillets over Ratatouille recipe

Sole Fillets over Ratatouille

(0)

30 mins

30 mins

364 calories

89

Mixed Greens with Seafood recipe

Mixed Greens with Seafood

(0)

45 mins

45 mins

362 calories

Redfish and Shrimp Curry recipe

Redfish and Shrimp Curry

(0)

50 mins

50 mins

459 calories

95

Mashed Potatoes with Caviar and Smoked Salmon recipe

Mashed Potatoes with Caviar and Smoked Salmon

(0)

35 mins

35 mins

603 calories

86

Ocean Catfish with Fried Potatoes recipe

Ocean Catfish with Fried Potatoes

(0)

35 mins

35 mins

875 calories

85

Whiting with Celery and Orange recipe

Whiting with Celery and Orange

(0)

25 mins

25 mins

301 calories

Blue Trout recipe

(0)

55 mins

55 mins

152 calories

98

Grilled Sea Bream with Garlic recipe

Grilled Sea Bream with Garlic

(0)

25 mins

25 mins

308 calories

96

Spicy Grilled Fish recipe

Spicy Grilled Fish

(0)

30 mins

30 mins

Seared Tuna with Sesame Seeds recipe

Seared Tuna with Sesame Seeds

(0)

40 mins

40 mins

289 calories

Steamed Sea Bass and Vegetable Packets recipe

Steamed Sea Bass and Vegetable Packets

(0)

50 mins

50 mins

379 calories

87

Asian Noodle Soup with Shrimp recipe

Asian Noodle Soup with Shrimp

(0)

15 mins

15 mins

286 calories

76

Mullet with Spinach recipe

Mullet with Spinach

(0)

40 mins

40 mins

636 calories

75

Fennel and Citrus Salad with Tuna recipe

Fennel and Citrus Salad with Tuna

(0)

30 mins

30 mins

Rice with Anchovies recipe

Rice with Anchovies

(0)

40 mins

40 mins

427 calories

87

Swordfish with Salsa recipe

Swordfish with Salsa

(0)

25 mins

25 mins

389 calories

85

Grilled Whole Sea Bass recipe

Grilled Whole Sea Bass

(0)

20 mins

20 mins

Grilled Swordfish and Vegetable Skewers recipe

Grilled Swordfish and Vegetable Skewers

(0)

140 mins

140 mins

383 calories

98

Farfalle with Salmon recipe

Farfalle with Salmon

(0)

90 mins

90 mins

763 calories

73

Trout Crepes with Salad recipe

Trout Crepes with Salad

(0)

50 mins

2930 mins

223 calories

81

Seafood Soup recipe

(0)

30 mins

30 mins

378 calories

84

Seared Tuna with Spinach and Tomatoes recipe

Seared Tuna with Spinach and Tomatoes

(0)

35 mins

35 mins

530 calories

94

Salmon with Seaweed recipe

Salmon with Seaweed

(0)

20 mins

20 mins

651 calories

Grilled Fish Fillet with Creamy Savoy Cabbage recipe

Grilled Fish Fillet with Creamy Savoy Cabbage

(0)

30 mins

30 mins

505 calories

82

Smoked Salmon and Cream Cheese Rolls recipe

Smoked Salmon and Cream Cheese Rolls

(0)

25 mins

25 mins

200 calories

93

Tuna with Black Beans recipe

Tuna with Black Beans

(0)

130 mins

850 mins

593 calories

92

Potato-crusted Salmon with Vegetables recipe

Potato-crusted Salmon with Vegetables

(0)

45 mins

45 mins

627 calories

79

Flounder Fillets with Braised Cucumber and Boiled Potatoes recipe

Flounder Fillets with Braised Cucumber and Boiled Potatoes

(0)

35 mins

35 mins

Lobster, Scallops and Sea Bass with Sea Urchin Cream Sauce recipe

Lobster, Scallops and Sea Bass with Sea Urchin Cream Sauce

(0)

50 mins

50 mins

Grilled Mackerel Fillets with Salsa recipe

Grilled Mackerel Fillets with Salsa

(0)

45 mins

45 mins

443 calories

92

Seafood Stew recipe

(0)

50 mins

50 mins

581 calories

90

Smoked Salmon and Cream Cheese Canapes recipe

Smoked Salmon and Cream Cheese Canapes

(0)

10 mins

10 mins

Steamed Sea Bass recipe

Steamed Sea Bass

(0)

20 mins

20 mins

224 calories

Jambalaya recipe

(0)

50 mins

50 mins

Risotto and Sea Bass recipe

Risotto and Sea Bass

(0)

35 mins

35 mins

886 calories

73

Baked Fish and Tomatoes on Toast recipe

Baked Fish and Tomatoes on Toast

(0)

1 min

1 min

545 calories

73

Tuna Carpaccio recipe

(0)

15 mins

15 mins

350 calories

Poached Perch and Salmon Rolls on Spinach Salad recipe

Poached Perch and Salmon Rolls on Spinach Salad

(0)

30 mins

30 mins

435 calories

86

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.