Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Seared Tilapia with Red Pepper Sauce and Potato-artichoke Gratin recipe

Seared Tilapia with Red Pepper Sauce and Potato-artichoke Gratin

70 mins

70 mins

504 calories

Tuna with Coconut Vegetables recipe

Tuna with Coconut Vegetables

40 mins

40 mins

486 calories

Fettuccine with Squid and Peas recipe

Fettuccine with Squid and Peas

40 mins

40 mins

578 calories

Monkfish Crepes recipe

Monkfish Crepes

75 mins

75 mins

523 calories

Smoked Salmon and Rösti Appetizers recipe

Smoked Salmon and Rösti Appetizers

45 mins

45 mins

360 calories

Zesty Salmon Burgers recipe

Zesty Salmon Burgers

45 mins

45 mins

597 calories

Potato and Mushroom Salad recipe

Potato and Mushroom Salad

with monkfish

50 mins

50 mins

519 calories

Potato Salad recipe

with green beans and herring

50 mins

30 mins

635 calories

Creamy Celery Root Soup with Crab Cakes recipe

Creamy Celery Root Soup with Crab Cakes

45 mins

45 mins

309 calories

Fried Plaice Fillets with Salad recipe

Fried Plaice Fillets with Salad

45 mins

45 mins

332 calories

Baked Redfish with Spicy Tomato Sauce recipe

Baked Redfish with Spicy Tomato Sauce

120 mins

180 mins

608 calories

Basil Risotto with Pistachios and Cuttlefish recipe

Basil Risotto with Pistachios and Cuttlefish

50 mins

80 mins

824 calories

Smoked Trout Mousse recipe

Smoked Trout Mousse

15 mins

135 mins

228 calories

Salmon Carpaccio recipe

Salmon Carpaccio

15 mins

45 mins

89 calories

Poached Perch with Vegetables and Vanilla Butter recipe

Poached Perch with Vegetables and Vanilla Butter

60 mins

60 mins

594 calories

Cucumbers with Salmon and Tagliatelle recipe

Cucumbers with Salmon and Tagliatelle

30 mins

30 mins

731 calories

Ribbon Pasta with Anchovies and Olives recipe

Ribbon Pasta with Anchovies and Olives

30 mins

30 mins

508 calories

Mixed Salad with Salmon and Mustard Dressing recipe

Mixed Salad with Salmon and Mustard Dressing

25 mins

25 mins

189 calories

Asparagus Salmon Strudel recipe

Asparagus Salmon Strudel

100 mins

100 mins

336 calories

Baked Salmon with Creamy Wine Sauce recipe

Baked Salmon with Creamy Wine Sauce

15 mins

45 mins

663 calories

Artichoke Cream recipe

Artichoke Cream

with tuna

15 mins

45 mins

493 calories

Fish Curry with Basmati Rice and Lime recipe

Fish Curry with Basmati Rice and Lime

45 mins

45 mins

618 calories

Perch Fillet with Ginger, Cucumber and Cabbage recipe

Perch Fillet with Ginger, Cucumber and Cabbage

60 mins

60 mins

366 calories

Risotto with Seafood recipe

Risotto with Seafood

30 mins

60 mins

420 calories

Grilled Salmon with Vegetables recipe

Grilled Salmon with Vegetables

30 mins

30 mins

495 calories

Roasted Salmon with Lemon and Basil Sauce recipe

Roasted Salmon with Lemon and Basil Sauce

30 mins

30 mins

449 calories

Pike with Creamy Caper Sauce recipe

Pike with Creamy Caper Sauce

50 mins

50 mins

195 calories

Salt Cod Fritters recipe

Salt Cod Fritters

60 mins

60 mins

533 calories

Creamy Salmon Gratin recipe

Creamy Salmon Gratin

40 mins

40 mins

337 calories

Rice and Tuna Salad with Stuffed Cherry Tomatoes recipe

Rice and Tuna Salad with Stuffed Cherry Tomatoes

45 mins

45 mins

399 calories

Pasta Shells with Tuna recipe

Pasta Shells with Tuna

25 mins

25 mins

707 calories

Salmon with Pasta and Lime Hollandaise recipe

Salmon with Pasta and Lime Hollandaise

40 mins

40 mins

900 calories

Cured Steelhead Trout with Dill Cream recipe

Cured Steelhead Trout with Dill Cream

30 mins

90 mins

1788 calories

Salmon with Hollandaise Sauce and Carrots recipe

Salmon with Hollandaise Sauce and Carrots

40 mins

40 mins

595 calories

Macaroni with Marinated Mushrooms recipe

Macaroni with Marinated Mushrooms

45 mins

45 mins

729 calories

Artichoke Salad recipe

Artichoke Salad

70 mins

115 mins

194 calories

Braised Halibut with Tomatoes recipe

Braised Halibut with Tomatoes

30 mins

90 mins

396 calories

Raw Salmon with Vegetables and Truffle Butter recipe

Raw Salmon with Vegetables and Truffle Butter

25 mins

60 mins

303 calories

Polenta Slices with Salad recipe

Polenta Slices with Salad

45 mins

45 mins

448 calories

Cilantro Perch Fillet with Savoy Cabbage and Persimmons recipe

Cilantro Perch Fillet with Savoy Cabbage and Persimmons

40 mins

40 mins

351 calories

Carpaccio of Monkfish recipe

Carpaccio of Monkfish

25 mins

85 mins

60 calories

Perch Fillets with Lentils and Oranges recipe

Perch Fillets with Lentils and Oranges

45 mins

45 mins

357 calories

Redfish Fillets with Mustard and Caper Sauce and Cucumber Salad recipe

Redfish Fillets with Mustard and Caper Sauce and Cucumber Salad

40 mins

40 mins

402 calories

Smoked Trout with Mushroom Tartare recipe

Smoked Trout with Mushroom Tartare

15 mins

15 mins

285 calories

Perch Strudel with Chestnuts and Cabbage recipe

Perch Strudel with Chestnuts and Cabbage

90 mins

90 mins

576 calories

Watercress and Pepper Salad recipe

Watercress and Pepper Salad

with smoked trout

30 mins

30 mins

276 calories

Tempura Fried Asparagus and Trout Rolls with Wasabi Fruit Cream recipe

Tempura Fried Asparagus and Trout Rolls with Wasabi Fruit Cream

70 mins

70 mins

685 calories

Sauerkraut and Potato Salad with Redfish recipe

Sauerkraut and Potato Salad with Redfish

60 mins

90 mins

563 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.