Fried Plaice Fillets with Salad

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Fried Plaice Fillets with Salad
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
332
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories332 kcal(16 %)
Protein10 g(10 %)
Fat27 g(23 %)
Carbohydrates13 g(9 %)
Author of this recipe:

Ingredients

for
4
Ingredients
4
10 tablespoons
1/2 teaspoon rosemary and Tarragon
2 slices
2 teaspoons
grated Parmesan
1/4 head each of lettuce, Radicchio, frisee and Endive
100 grams
3 tablespoons
1 teaspoon
1 pinch

Preparation steps

1.

Rinse plaice fillets, pat dry and cut each into 4 pieces. Mix 3 tablespoons oil with pepper and herbs, add fish, cover and refrigerate at least 4 hours (preferably overnight).

2.

For the croutons, cut off bread crust and cut into small cubes. Heat 4 tablespoons oil in a pan. Add bread cubes and toast until golden brown. While still warm, sprinkle with Parmesan and allow to cool.

3.

Trim salad greens, rinse and drain well in a sieve (or spin dry).

4.

Stir the lemon juice with mustard and sugar and season with salt and pepper. Whisk in remaining oil, mix dressing with the salad greens and transfer to plates.

5.

Remove plaice fillets from the marinade, blot with paper towels and sear on both sides until golden brown, about 2 minutes per side. Season with salt and pepper. Distribute fish and croutons on the salad and serve immediately.