Carpaccio of Monkfish
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
60
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 60 cal. | (3 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 1.6 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 137 mg | (3 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 400 grams Monkfish
- 1 Lime
- 1 Tbsp white balsamic vinegar
- Salt and pink freshly ground pepper
- 2 Tbsps olive oil
- 1 handful light Frisée
- Lemon balm (for garnish)
Preparation steps
1.
Freeze monkfish for 1 hour, then slice it thinly.
2.
Rinse lime with hot water, peel with a sharp knife (without white skin) and then cut peel into thin strips. Squeeze juice from lime. Mix lime juice in a bowl with vinegar and lime zest and season with salt and pepper. Gradually add olive oil while stirring. Rinse frisée and spin dry.
3.
Arrange monkfish on a plate. Drizzle with the vinaigrette. Serve garnished with frisée leaves and lemon balm.
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