Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Sea Bass with Vegetables En Papillote recipe

Sea Bass with Vegetables En Papillote

25 mins

50 mins

119 calories

Skate Wings with Baby Carrots and Broccoli recipe

Skate Wings with Baby Carrots and Broccoli

30 mins

45 mins

Smoked Steelhead Trout with Tomato Sauce recipe

Smoked Steelhead Trout with Tomato Sauce

30 mins

65 mins

875 calories

Salmon Skewers with Potatoes and Pesto recipe

Salmon Skewers with Potatoes and Pesto

25 mins

51 mins

607 calories

Salmon and Vegetable Kabobs recipe

Salmon and Vegetable Kabobs

33 mins

59 mins

417 calories

Vegetable Pancakes with Smoked Salmon and Sour Cream recipe

Vegetable Pancakes with Smoked Salmon and Sour Cream

30 mins

50 mins

428 calories

Baked Sea Bream with Roasted Vegetables recipe

Baked Sea Bream with Roasted Vegetables

25 mins

50 mins

302 calories

Watercress and Smoked Salmon Salad recipe

Watercress and Smoked Salmon Salad

15 mins

15 mins

244 calories

Seafood Skewer with Pesto recipe

Seafood Skewer with Pesto

10 mins

14 mins

872 calories

Fish and Bulgur Soup recipe

Fish and Bulgur Soup

40 mins

90 mins

450 calories

Salad with Mushrooms and Salmon recipe

Salad with Mushrooms and Salmon

30 mins

40 mins

277 calories

Sauteed Monkfish recipe

Sauteed Monkfish

20 mins

29 mins

Mini Cheese Quiches with Smoked Salmon recipe

Mini Cheese Quiches with Smoked Salmon

50 mins

140 mins

733 calories

Grilled Mackerel recipe

Grilled Mackerel

10 mins

20 mins

886 calories

Herb Trout recipe

30 mins

55 mins

223 calories

Mackerel with Tomatoes recipe

Mackerel with Tomatoes

30 mins

55 mins

293 calories

Niçoise Salad recipe

30 mins

30 mins

533 calories

Pasta with Salmon recipe

Pasta with Salmon

50 mins

95 mins

723 calories

Quiche with Tuna recipe

Quiche with Tuna

40 mins

95 mins

1046 calories

Salade Niçoise recipe

Salade Niçoise

30 mins

46 mins

488 calories

Baked Fish recipe

15 mins

35 mins

201 calories

Baked Red Mullet recipe

Baked Red Mullet

15 mins

35 mins

170 calories

Baked Salmon with Prawn Salad recipe

Baked Salmon with Prawn Salad

25 mins

50 mins

896 calories

Salad with Salmon recipe

Salad with Salmon

15 mins

25 mins

412 calories

Mediterranean Tuna Salad recipe

Mediterranean Tuna Salad

35 mins

35 mins

391 calories

Cod with Salsa recipe

30 mins

36 mins

281 calories

Fish Au Gratin with Almonds recipe

Fish Au Gratin with Almonds

15 mins

35 mins

183 calories

Sea Bass on Spinach Salad recipe

Sea Bass on Spinach Salad

15 mins

23 mins

318 calories

Fish Patties recipe

30 mins

40 mins

268 calories

Rice with Fish and Vegetables recipe

Rice with Fish and Vegetables

25 mins

50 mins

492 calories

Mullet with Grilled Vegetables recipe

Mullet with Grilled Vegetables

30 mins

50 mins

367 calories

Fish with Bacon and Potatoes recipe

Fish with Bacon and Potatoes

25 mins

35 mins

546 calories

Char with Bread Dumplings recipe

Char with Bread Dumplings

50 mins

90 mins

460 calories

Fish Sticks with Pea Puree recipe

Fish Sticks with Pea Puree

25 mins

40 mins

720 calories

Fish Sticks with Vegetables recipe

Fish Sticks with Vegetables

20 mins

40 mins

477 calories

Poached Salmon recipe

15 mins

25 mins

710 calories

Grilled Salmon on Cedar Plank recipe

Grilled Salmon on Cedar Plank

20 mins

94 mins

296 calories

Pan-Seared Sole with Tomatoes and Fennel recipe

Pan-Seared Sole with Tomatoes and Fennel

25 mins

35 mins

Pan-Fried Trout recipe

Pan-Fried Trout

15 mins

30 mins

349 calories

Sea Bass Parcels with Herbs recipe

Sea Bass Parcels with Herbs

25 mins

55 mins

294 calories

Broiled Trout recipe

20 mins

40 mins

281 calories

Roasted Sea Bream recipe

Roasted Sea Bream

30 mins

60 mins

347 calories

Poached Fish Dumplings recipe

Poached Fish Dumplings

30 mins

70 mins

344 calories

Salad with Garlic Croutons recipe

Salad with Garlic Croutons

20 mins

20 mins

308 calories

Baked Fish and Vegetables recipe

Baked Fish and Vegetables

30 mins

55 mins

243 calories

Salmon in Puff Pastry with Risotto recipe

Salmon in Puff Pastry with Risotto

45 mins

105 mins

1098 calories

Salmon with Orange and Herb Potatoes recipe

Salmon with Orange and Herb Potatoes

30 mins

55 mins

239 calories

Chicken and Fish Skewers recipe

Chicken and Fish Skewers

30 mins

97 mins

383 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.