Skate Wings with Baby Carrots and Broccoli
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Ingredients
for
4
- Ingredients
- 400 grams baby carrots
- 250 grams Broccoli
- 4 Skate wing (about 200 grams)
- 2 Tbsps White vinegar
- salt
- 80 grams butter
- 2 Tbsps chopped parsley
- 3 Tbsps Caper
- 2 Tbsps lemon juice
- 1 generous pinch sugar
- freshly ground peppers
Preparation steps
1.
Rinse the baby carrots. Trim the broccoli, divide into florets, rinse and drain. Blanch the baby carrots in salted water for about 8 minutes. Blanch the broccoli florets in salted water for about 2 minutes.
Rinse the skate wings and poach in simmering water with 2 tablespoons of vinegar for about 10 minutes.
2.
Beat the butter with the parsley, capers and the lemon juice. Season with salt, sugar and pepper.
Lift the skate wings from the water, drain briefly and place on a warm plate. Drain the baby carrots and broccoli florets briefly and place alongside the skate wings. Drizzle the caper-butter mixture over and sprinkle with freshly ground pepper.
