Skate Wings with Baby Carrots and Broccoli

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Skate Wings with Baby Carrots and Broccoli
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in

Ingredients

for
4
Ingredients
400 grams baby carrots
250 grams Broccoli
4 Skate wing (about 200 grams)
2 Tbsps White vinegar
salt
80 grams butter
2 Tbsps chopped parsley
3 Tbsps Caper
2 Tbsps lemon juice
1 generous pinch sugar
freshly ground peppers
How healthy are the main ingredients?
carrotBroccoliparsleysugarsalt
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Preparation steps

1.

Rinse the baby carrots. Trim the broccoli, divide into florets, rinse and drain. Blanch the baby carrots in salted water for about 8 minutes. Blanch the broccoli florets in salted water for about 2 minutes.

Rinse the skate wings and poach in simmering water with 2 tablespoons of vinegar for about 10 minutes.

2.

Beat the butter with the parsley, capers and the lemon juice. Season with salt, sugar and pepper.

Lift the skate wings from the water, drain briefly and place on a warm plate. Drain the baby carrots and broccoli florets briefly and place alongside the skate wings. Drizzle the caper-butter mixture over and sprinkle with freshly ground pepper.

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