Watercress and Smoked Salmon Salad
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
244
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 244 cal. | (12 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 142.3 μg | (237 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 317 mg | (8 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Watercress
- 2 Tbsps White vinegar
- 2 Tbsps lemon juice
- ½ tsp Mustard (medium-hot)
- 1 tsp honey
- 6 Tbsps Canola oil
- salt
- freshly ground peppers
- 8 slices Smoked salmon
- 4 Nasturtium (for garnish)
Preparation steps
1.
Rinse, trim and shake watercress dry. To make vinaigrette: Whisk together vinegar, lemon juice, mustard, honey and oil. Season with salt and pepper.
2.
Divide watercress and smoked salmon among plates, drizzle with vinaigrette and garnish with flowers. Serve with fresh white bread, if desired.
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