Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Salmon with Creamy Spinach recipe

25 mins

25 mins

573 calories

87
Fish with Curried Vegetables recipe

50 mins

50 mins

490 calories

84
Pasta with Salmon Sauce recipe

25 mins

40 mins

666 calories

77
Salmon and Cream Cheese Appetizers recipe

15 mins

15 mins

353 calories

79
Prawn Curry with Mango recipe

25 mins

40 mins

382 calories

92
Pasta with Spicy Tomato Sauce recipe

15 mins

30 mins

157 calories

84
Smoked Salmon and Cucumber Salad recipe
Low-Carb Recipe For The Office

with Yogurt-Mustard sauce

3.90909
(11)

20 mins

20 mins

266 calories

86
Salmon Tartare recipe
EatSmarter exclusive recipe
3.857145
(7)

30 mins

150 mins

281 calories

93
Baked Whole Sea Bream recipe
Low-Cal Dinner

with Fennel

3.857145
(7)

25 mins

45 mins

405 calories

Trout Tartare recipe
EatSmarter exclusive recipe

on Pumpernickel

3.833335
(6)

25 mins

25 mins

218 calories

88
Prosciutto-Wrapped Pollock recipe
EatSmarter exclusive recipe

on Zucchini

3.833335
(6)

30 mins

35 mins

291 calories

63
Crispy Prawns recipe
High-Protein

with Avocado Carpaccio

3.8
(5)

30 mins

30 mins

504 calories

77
Sushi Bowl recipe
EatSmarter exclusive recipe

with Cucumber, Salmon, and Shrimp Omelet

3.8
(5)

90 mins

120 mins

525 calories

71
Crispy Flatbreads recipe
Local & Seasonal

with Wasabi, Prawns and Leek

3.8
(5)

25 mins

50 mins

535 calories

89
Cream of Cauliflower Soup recipe
Smarter Home Cooking

with Smoked Mackerel

3.77778
(18)

15 mins

20 mins

256 calories

95
Baked Flounder recipe
EatSmarter exclusive recipe

in Carrot Ribbons

3.75
(4)

25 mins

40 mins

237 calories

92
Spicy Fish Cakes recipe
EatSmarter exclusive recipe

with Orange and Tomato Salsa

3.75
(4)

25 mins

25 mins

316 calories

89
Cucumber and Smoked Salmon Rolls recipe
Good Source of Omega-3s

with Cream Cheese Filling

3.75
(4)

45 mins

105 mins

98 calories

92
Fish Gratin with Vegetables recipe
Low-Cal Baking
3.75
(4)

45 mins

70 mins

350 calories

82
Potato and Avocado Salad recipe
Variation On A Classic Dish

with Shrimp

3.857145
(7)

50 mins

100 mins

332 calories

98
Tuna Carpaccio recipe
EatSmarter exclusive recipe

with Avocado Cream and Sesame seeds

3.666665
(3)

45 mins

45 mins

306 calories

90
Frisee Lettuce and Melon Salad recipe
Light And Refreshing

with Roasted Perch Fillet

3.666665
(3)

30 mins

30 mins

292 calories

85
Spaghetti with Creamy Tuna Sauce recipe
Brain Food

(Great for Kids)

3.666665
(3)

50 mins

50 mins

307 calories

100
Thai Shrimp Balls recipe
EatSmarter exclusive recipe

with Papaya and Bell Pepper Salad

3.666665
(3)

40 mins

60 mins

199 calories

93
Cod with Mustard and Herb Crust recipe

15 mins

25 mins

291 calories

74
Pollock Fillets on Vegetables recipe

30 mins

90 mins

317 calories

98
Salmon with Cabbage and Coconut Sauce recipe

30 mins

50 mins

475 calories

97
Grilled Squid recipe
EatSmarter exclusive recipe
3.6
(5)

25 mins

40 mins

245 calories

90
Herbal Trout Fillets recipe
Healthy Gourmet Kitchen

on Vegetable Gratin

3.833335
(6)

40 mins

60 mins

512 calories

97
Avocado and Tomato Salad recipe
EatSmarter exclusive recipe

with Smoked Halibut

3.555555
(9)

20 mins

20 mins

413 calories

88
Goan-Style Prawn Pot recipe
EatSmarter exclusive recipe

with Toasted Coconut and Coriander

3.5
(4)

60 mins

210 mins

342 calories

97
Potato Rosti with Scallops recipe
EatSmarter exclusive recipe

Carrots and Sesame Seeds

3.5
(2)

50 mins

50 mins

202 calories

79
Asian Seafood Cannelloni recipe
EatSmarter exclusive recipe

with Lemongrass and Lime

3.5
(2)

60 mins

60 mins

354 calories

84
Lemongrass Fish Skewers recipe
EatSmarter exclusive recipe

with Red Curry Paste

3.5
(2)

15 mins

30 mins

199 calories

86
Seared Scallops recipe
EatSmarter exclusive recipe

with Lemon and Ginger

3.5
(2)

10 mins

20 mins

140 calories

86
Baked Potato with Tuna Filling recipe

15 mins

55 mins

376 calories

79
Hash Browns with Smoked Salmon, Rutabagas and Chives recipe

25 mins

65 mins

404 calories

89
Spelt Pizza recipe
EatSmarter exclusive recipe

with Perch and Tomatoes

3.333335
(3)

25 mins

80 mins

650 calories

86
Green Salad with Smoked Trout recipe
EatSmarter exclusive recipe

and Wasabi-Yogurt Dressing

3.333335
(3)

15 mins

15 mins

277 calories

87
Leek Spaghetti with Tuna Sauce recipe
EatSmarter exclusive recipe

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

3.333335
(3)

25 mins

25 mins

633 calories

85
Grilled Calamari with Tomato recipe

30 mins

30 mins

255 calories

96
Smarter Vitello Tonnato recipe
Healthy Gourmet Kitchen

with Tomato and Caper Salad

3
(2)

80 mins

80 mins

297 calories

Trout Fillet Packets recipe
EatSmarter exclusive recipe

with Garlic-Herb Butter

3
(2)

10 mins

20 mins

228 calories

89
Plaice Rolls on Cabbage recipe
EatSmarter exclusive recipe

with Herbs and Grapes

3
(2)

30 mins

40 mins

335 calories

84
Potato and Salmon Gratin recipe

30 mins

55 mins

649 calories

79
Salmon Loaf recipe
Gourmet Low-Carb
3
(2)

40 mins

460 mins

2546 calories

87

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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