Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Salmon with Creamy Spinach recipe

Salmon with Creamy Spinach

(1)

25 mins

25 mins

573 calories

87

Grilled Sea Bream with Grilled Lemons and Cherry Tomatoes recipe

Grilled Sea Bream with Grilled Lemons and Cherry Tomatoes

(1)

10 mins

40 mins

100 calories

92

Fish with Curried Vegetables recipe

Fish with Curried Vegetables

(1)

50 mins

50 mins

490 calories

84

Baked Salmon-Wrapped Asparagus Bundles with Hollandaise Sauce recipe

Baked Salmon-Wrapped Asparagus Bundles with Hollandaise Sauce

(1)

50 mins

50 mins

585 calories

60

Pasta with Salmon Sauce recipe

Pasta with Salmon Sauce

(1)

25 mins

40 mins

666 calories

77

Salmon and Cream Cheese Appetizers recipe

Salmon and Cream Cheese Appetizers

(1)

15 mins

15 mins

353 calories

79

Prawn Curry with Mango recipe

Prawn Curry with Mango

(1)

25 mins

40 mins

382 calories

92

Pasta with Spicy Tomato Sauce recipe

Pasta with Spicy Tomato Sauce

(1)

15 mins

30 mins

157 calories

84

Smoked Salmon and Cucumber Salad recipe

Low-Carb Recipe For The Office

Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce

(11)

20 mins

20 mins

266 calories

86

Salmon Tartare recipe

EatSmarter exclusive recipe

(7)

30 mins

150 mins

281 calories

93

Baked Whole Sea Bream recipe

Low-Cal Dinner

Baked Whole Sea Bream

with Fennel

(8)

25 mins

45 mins

405 calories

Trout Tartare recipe

EatSmarter exclusive recipe

on Pumpernickel

(6)

25 mins

25 mins

218 calories

88

Prosciutto-Wrapped Pollock recipe

EatSmarter exclusive recipe

Prosciutto-Wrapped Pollock

on Zucchini

(6)

30 mins

35 mins

291 calories

63

Crispy Prawns recipe

High-Protein

with Avocado Carpaccio

(5)

30 mins

30 mins

504 calories

77

Sushi Bowl recipe

EatSmarter exclusive recipe

with Cucumber, Salmon, and Shrimp Omelet

(5)

90 mins

120 mins

525 calories

71

Crispy Flatbreads recipe

Local & Seasonal

Crispy Flatbreads

with Wasabi, Prawns and Leek

(5)

25 mins

50 mins

535 calories

89

Cream of Cauliflower Soup recipe

Smarter Home Cooking

Cream of Cauliflower Soup

with Smoked Mackerel

(18)

15 mins

20 mins

256 calories

95

Baked Flounder recipe

EatSmarter exclusive recipe

in Carrot Ribbons

(4)

25 mins

40 mins

237 calories

92

Spicy Fish Cakes recipe

EatSmarter exclusive recipe

Spicy Fish Cakes

with Orange and Tomato Salsa

(4)

25 mins

25 mins

316 calories

89

Cucumber and Smoked Salmon Rolls recipe

Good Source of Omega-3s

Cucumber and Smoked Salmon Rolls

with Cream Cheese Filling

(4)

45 mins

105 mins

98 calories

92

Fish Gratin with Vegetables recipe

Low-Cal Baking

Fish Gratin with Vegetables

(4)

45 mins

70 mins

350 calories

82

Potato and Avocado Salad recipe

Variation On A Classic Dish

Potato and Avocado Salad

with Shrimp

(7)

50 mins

100 mins

332 calories

98

Tuna Carpaccio recipe

EatSmarter exclusive recipe

with Avocado Cream and Sesame seeds

(3)

45 mins

45 mins

306 calories

90

Frisee Lettuce and Melon Salad recipe

Light And Refreshing

Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

(3)

30 mins

30 mins

292 calories

85

Spaghetti with Creamy Tuna Sauce recipe

Brain Food

Spaghetti with Creamy Tuna Sauce

(Great for Kids)

(3)

50 mins

50 mins

307 calories

100

Thai Shrimp Balls recipe

EatSmarter exclusive recipe

Thai Shrimp Balls

with Papaya and Bell Pepper Salad

(3)

40 mins

60 mins

199 calories

93

Cod with Mustard and Herb Crust recipe

Cod with Mustard and Herb Crust

(3)

15 mins

25 mins

291 calories

74

Pollock Fillets on Vegetables recipe

Pollock Fillets on Vegetables

(4)

30 mins

90 mins

317 calories

98

Salmon with Cabbage and Coconut Sauce recipe

Salmon with Cabbage and Coconut Sauce

(3)

30 mins

50 mins

475 calories

97

Grilled Squid recipe

EatSmarter exclusive recipe

(5)

25 mins

40 mins

245 calories

90

Herbal Trout Fillets recipe

Healthy Gourmet Kitchen

Herbal Trout Fillets

on Vegetable Gratin

(6)

40 mins

60 mins

512 calories

97

Avocado and Tomato Salad recipe

EatSmarter exclusive recipe

Avocado and Tomato Salad

with Smoked Halibut

(9)

20 mins

20 mins

413 calories

88

Goan-Style Prawn Pot recipe

EatSmarter exclusive recipe

Goan-Style Prawn Pot

with Toasted Coconut and Coriander

(4)

60 mins

210 mins

342 calories

97

Potato Rosti with Scallops recipe

EatSmarter exclusive recipe

Potato Rosti with Scallops

Carrots and Sesame Seeds

(2)

50 mins

50 mins

202 calories

79

Asian Seafood Cannelloni recipe

EatSmarter exclusive recipe

Asian Seafood Cannelloni

with Lemongrass and Lime

(2)

60 mins

60 mins

354 calories

84

Lemongrass Fish Skewers recipe

EatSmarter exclusive recipe

Lemongrass Fish Skewers

with Red Curry Paste

(2)

15 mins

30 mins

199 calories

86

Seared Scallops recipe

EatSmarter exclusive recipe

Seared Scallops

with Lemon and Ginger

(2)

10 mins

20 mins

140 calories

86

Baked Potato with Tuna Filling recipe

Baked Potato with Tuna Filling

(2)

15 mins

55 mins

376 calories

79

Hash Browns with Smoked Salmon, Rutabagas and Chives recipe

Hash Browns with Smoked Salmon, Rutabagas and Chives

(2)

25 mins

65 mins

404 calories

89

Spelt Pizza recipe

EatSmarter exclusive recipe

with Perch and Tomatoes

(3)

25 mins

80 mins

650 calories

86

Green Salad with Smoked Trout recipe

EatSmarter exclusive recipe

Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

(3)

15 mins

15 mins

277 calories

87

Leek Spaghetti with Tuna Sauce recipe

EatSmarter exclusive recipe

Leek Spaghetti with Tuna Sauce

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(3)

25 mins

25 mins

633 calories

85

Grilled Calamari with Tomato recipe

Grilled Calamari with Tomato

(3)

30 mins

30 mins

255 calories

96

Smarter Vitello Tonnato recipe

Healthy Gourmet Kitchen

Smarter Vitello Tonnato

with Tomato and Caper Salad

(2)

80 mins

80 mins

297 calories

Trout Fillet Packets recipe

EatSmarter exclusive recipe

Trout Fillet Packets

with Garlic-Herb Butter

(2)

10 mins

20 mins

228 calories

89

Plaice Rolls on Cabbage recipe

EatSmarter exclusive recipe

Plaice Rolls on Cabbage

with Herbs and Grapes

(2)

30 mins

40 mins

335 calories

84

Potato and Salmon Gratin recipe

Potato and Salmon Gratin

(2)

30 mins

55 mins

649 calories

79

Salmon Loaf recipe

Gourmet Low-Carb

(2)

40 mins

460 mins

2546 calories

87

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.