Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Potato Rosti with Trout Topping recipe

Potato Rosti with Trout Topping

(0)

60 mins

95 mins

69

Seafood and Melon Salad recipe

Seafood and Melon Salad

(0)

20 mins

30 mins

519 calories

82

Penne Gratin with Tuna recipe

Penne Gratin with Tuna

(0)

25 mins

25 mins

Shrimp and Swordfish Summer Saute recipe

Shrimp and Swordfish Summer Saute

(0)

10 mins

18 mins

Potato and Flaked Fish Salad Bowl recipe

Potato and Flaked Fish Salad Bowl

(0)

45 mins

45 mins

Smoked Fish with Glazed Florets recipe

Smoked Fish with Glazed Florets

(0)

25 mins

55 mins

Veggie and White Fish Gratin recipe

Veggie and White Fish Gratin

(0)

45 mins

45 mins

424 calories

82

Salmon Baked in Bread Dough recipe

Salmon Baked in Bread Dough

(0)

45 mins

220 mins

1189 calories

77

Fish and Root Veg Bisque recipe

Fish and Root Veg Bisque

(0)

45 mins

45 mins

246 calories

79

Marinated Tuna with Citrus and Herbs recipe

Marinated Tuna with Citrus and Herbs

(0)

65 mins

125 mins

560 calories

89

Fish Fillet with Crisp Chips recipe

Fish Fillet with Crisp Chips

(0)

40 mins

60 mins

84

Med-style Citrus and Tuna Platter recipe

Med-style Citrus and Tuna Platter

(0)

30 mins

30 mins

Paprika and Fish Soup recipe

Paprika and Fish Soup

(0)

45 mins

70 mins

90

Spiced Southern-style Fish Fillets recipe

Spiced Southern-style Fish Fillets

(0)

210 mins

210 mins

87

BBQ Fish Fillet with Fruit recipe

BBQ Fish Fillet with Fruit

(0)

30 mins

55 mins

516 calories

74

Southern-style Baked Fish recipe

Southern-style Baked Fish

(0)

45 mins

45 mins

White Fish with Herb Topping and Sauce recipe

White Fish with Herb Topping and Sauce

(0)

40 mins

75 mins

447 calories

90

Potato Rosti with Salmon recipe

Potato Rosti with Salmon

(0)

30 mins

30 mins

82

Eastern European Fish Stew recipe

Eastern European Fish Stew

(0)

25 mins

25 mins

367 calories

82

Corn and Flaked Fish Puff Pie recipe

Corn and Flaked Fish Puff Pie

(0)

30 mins

60 mins

2450 calories

81

Healthy Fish Wraps recipe

Healthy Fish Wraps

(0)

25 mins

31 mins

411 calories

74

Fish and Paprika Stew recipe

Fish and Paprika Stew

(0)

20 mins

50 mins

473 calories

72

Savoury Pancake Bites with Roe recipe

Savoury Pancake Bites with Roe

(0)

30 mins

90 mins

698 calories

64

Indonesian-style Seafood Bowl recipe

Indonesian-style Seafood Bowl

(0)

40 mins

40 mins

648 calories

90

Italian Fish with Olives recipe

Italian Fish with Olives

(0)

20 mins

35 mins

Jacket Potatoes Stuffed with Roll-mops and Prawns recipe

Jacket Potatoes Stuffed with Roll-mops and Prawns

(0)

30 mins

30 mins

South-Indian Spicy Fish Dish recipe

South-Indian Spicy Fish Dish

(0)

45 mins

45 mins

93

Fish Fillet with Citrus and Salad recipe

Fish Fillet with Citrus and Salad

(0)

15 mins

35 mins

Egg and Fish Rose Appetisers recipe

Egg and Fish Rose Appetisers

(0)

20 mins

20 mins

Pastry-baked Whole Trout recipe

Pastry-baked Whole Trout

(0)

35 mins

95 mins

Fish and Potato 'loaf' recipe

Fish and Potato 'loaf'

(0)

50 mins

50 mins

70

Creamy Fish Soup recipe

Creamy Fish Soup

(0)

10 mins

30 mins

443 calories

82

Spiced Fish Curry recipe

Spiced Fish Curry

(0)

20 mins

160 mins

Step-by-step for Stuffing Fish recipe

Step-by-step for Stuffing Fish

(0)

35 mins

35 mins

Creamy Fish and Pasta Bake recipe

Creamy Fish and Pasta Bake

(0)

90 mins

90 mins

75

Fish and Soft Cheese Triangles recipe

Fish and Soft Cheese Triangles

(0)

30 mins

30 mins

Smoked Trout Puddings recipe

Smoked Trout Puddings

(0)

30 mins

45 mins

444 calories

63

Mediterranean Braised Bream recipe

Mediterranean Braised Bream

(0)

25 mins

25 mins

404 calories

92

Oily Fish and Beet Salad Bowl recipe

Oily Fish and Beet Salad Bowl

(0)

40 mins

40 mins

81

Gourmet Smoked Fish Gateau recipe

Gourmet Smoked Fish Gateau

(0)

45 mins

285 mins

Cherry Tomato and Oily Fish Gratin recipe

Cherry Tomato and Oily Fish Gratin

(0)

30 mins

100 mins

Simple Chilli Shrimp recipe

Simple Chilli Shrimp

(0)

10 mins

15 mins

Italian Flatbread with Fish recipe

Italian Flatbread with Fish

(0)

20 mins

115 mins

Ratatouille with Fish Fillet recipe

Ratatouille with Fish Fillet

(0)

50 mins

50 mins

390 calories

88

Healthy Chinese-style Plaice recipe

Healthy Chinese-style Plaice

(0)

40 mins

40 mins

Salmon in Garlic Oil recipe

Salmon in Garlic Oil

(0)

10 mins

17 mins

94

Salmon with Sauteed Spinach and Cauliflower Puree recipe

Salmon with Sauteed Spinach and Cauliflower Puree

(0)

20 mins

50 mins

Whole Silver Fish recipe

Whole Silver Fish

(0)

60 mins

60 mins

413 calories

98

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.