Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Eel with Green Herb Sauce and Boiled Potatoes recipe

Variation On A Classic Dish

Eel with Green Herb Sauce and Boiled Potatoes

(1)

20 mins

55 mins

Perch with Horseradish and Root Vegetables recipe

Perch with Horseradish and Root Vegetables

(1)

50 mins

50 mins

358 calories

88

Baked Monkfish with Cherry Tomatoes and Olives recipe

Baked Monkfish with Cherry Tomatoes and Olives

(1)

20 mins

170 mins

Cod and Brussels Sprouts Gratin recipe

Cod and Brussels Sprouts Gratin

(1)

25 mins

60 mins

577 calories

87

Crispbread with Salmon and Cheese recipe

Crispbread with Salmon and Cheese

(1)

20 mins

20 mins

371 calories

83

Nigiri with Mackerel recipe

Low-Cal

Nigiri with Mackerel

(1)

15 mins

15 mins

114 calories

73

Creole Style Shellfish Stew with Lobster and Tomatoes recipe

Creole Style Shellfish Stew with Lobster and Tomatoes

(1)

10 mins

35 mins

Pasta with Tomatoes, Olives and Tuna recipe

Pasta with Tomatoes, Olives and Tuna

(1)

30 mins

30 mins

603 calories

88

Sesame Ahi Poke Bowl recipe

Flavorful Snack For Weight Loss

Sesame Ahi Poke Bowl

(1)

10 mins

10 mins

Pasta with Salmon and Cherry Tomatoes recipe

Pasta with Salmon and Cherry Tomatoes

(1)

25 mins

25 mins

586 calories

86

A Trio of Fish Wrapped in Swiss Chard recipe

A Trio of Fish Wrapped in Swiss Chard

(1)

20 mins

30 mins

531 calories

97

Creamy Smoked Fish Soup recipe

Creamy Smoked Fish Soup

(1)

10 mins

30 mins

Steelhead with Spinach, Celery and Potatoes recipe

Steelhead with Spinach, Celery and Potatoes

(1)

45 mins

120 mins

Salt Cod Cakes on Lemongrass Skewers recipe

Salt Cod Cakes on Lemongrass Skewers

(1)

45 mins

765 mins

Crispbread Salmon Appetizers recipe

Crispbread Salmon Appetizers

(1)

20 mins

20 mins

210 calories

85

Orzo Pasta Salad with Wild Salmon recipe

Orzo Pasta Salad with Wild Salmon

(1)

30 mins

30 mins

Penne Pasta Gratin with Peppers and Tomatoes recipe

Penne Pasta Gratin with Peppers and Tomatoes

(1)

30 mins

70 mins

877 calories

79

Grilled Lemony Feta-Stuffed Calamari recipe

Grilled Lemony Feta-Stuffed Calamari

(1)

20 mins

20 mins

Rice with Vegetables and Smoked Salmon recipe

Rice with Vegetables and Smoked Salmon

(1)

30 mins

30 mins

516 calories

83

Bell Peppers with Tuna Salad recipe

Bell Peppers with Tuna Salad

(1)

25 mins

25 mins

406 calories

85

Salmon with Herb Foam and Karottenjulienne recipe

Salmon with Herb Foam and Karottenjulienne

(1)

25 mins

40 mins

580 calories

66

Mini Salmon Quiche recipe

Mini Salmon Quiche

(1)

40 mins

100 mins

471 calories

79

Baked Ling with Vegetables and Mustard Butter recipe

Baked Ling with Vegetables and Mustard Butter

(1)

30 mins

45 mins

411 calories

79

Potato-Crusted Pollock with Zucchini and Tomatoes recipe

Low-Cal High Protein Recipe

Potato-Crusted Pollock with Zucchini and Tomatoes

(1)

35 mins

35 mins

434 calories

87

Rutabaga Cakes with Herbed Cheese recipe

Rutabaga Cakes with Herbed Cheese

(1)

30 mins

55 mins

459 calories

90

Plaice Fillets with Carrots and Potatoes recipe

Plaice Fillets with Carrots and Potatoes

(1)

45 mins

45 mins

360 calories

77

Pasta with Lemon and Tuna recipe

Pasta with Lemon and Tuna

(1)

30 mins

50 mins

1049 calories

85

Malabar-Style Fish Curry recipe

Malabar-Style Fish Curry

(1)

35 mins

60 mins

266 calories

96

Pasta with Salmon and Cream Sauce recipe

Healthy Dinner

Pasta with Salmon and Cream Sauce

(1)

30 mins

50 mins

970 calories

83

Tuna Steak with Capers recipe

Tuna Steak with Capers

(1)

30 mins

60 mins

Tomato Tartlets with Anchovies recipe

Tomato Tartlets with Anchovies

(1)

30 mins

80 mins

Pea Soup with Halibut and Chopped Egg recipe

Pea Soup with Halibut and Chopped Egg

(1)

30 mins

30 mins

390 calories

87

Pastry with Peppers and Tuna Filling (Empanadas) recipe

Pastry with Peppers and Tuna Filling (Empanadas)

(1)

40 mins

785 mins

785 calories

71

Lemon Cod with Capers recipe

Lemon Cod with Capers

(1)

20 mins

35 mins

207 calories

79

Salmon with Potatoes and Vegetables recipe

Salmon with Potatoes and Vegetables

(1)

45 mins

105 mins

822 calories

85

Sauerkraut and Salmon Gratin recipe

Sauerkraut and Salmon Gratin

(1)

30 mins

75 mins

624 calories

65

Sea Bream with Tomatoes in Clay Pot recipe

Healthy Dinner

Sea Bream with Tomatoes in Clay Pot

(1)

90 mins

90 mins

345 calories

79

Trout with Potato Cream and Spinach recipe

Trout with Potato Cream and Spinach

(1)

50 mins

85 mins

Cod Fillets with Wild Garlic Cream recipe

Cod Fillets with Wild Garlic Cream

(1)

35 mins

35 mins

361 calories

Ceviche with Celery recipe

Ceviche with Celery

(1)

20 mins

43 mins

200 calories

96

Salmon and Cream Cheese Rolls recipe

Salmon and Cream Cheese Rolls

(1)

20 mins

20 mins

310 calories

79

Fish Fillets recipe

(1)

45 mins

80 mins

841 calories

67

Maki Sushi with Baked Fish recipe

Low-Cal Fingerfood

Maki Sushi with Baked Fish

(1)

40 mins

40 mins

Steamed Perch with Tomato and Herb Sauce recipe

Steamed Perch with Tomato and Herb Sauce

(1)

30 mins

30 mins

270 calories

79

Shrimp with Bok Choy and Green Asparagus recipe

Shrimp with Bok Choy and Green Asparagus

(1)

40 mins

130 mins

Fillet of Sole with Brown Rice recipe

Light And Refreshing

Fillet of Sole with Brown Rice

(1)

50 mins

50 mins

535 calories

96

Scorpion Fish with Citrus Vinaigrette recipe

Healthy Gourmet Kitchen

Scorpion Fish with Citrus Vinaigrette

(1)

45 mins

75 mins

Salmon Trout with Spinach and Potatoes recipe

Salmon Trout with Spinach and Potatoes

(1)

45 mins

75 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.