Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Fish Fillet with Potatoes and Tomatoes recipe

Fish Fillet with Potatoes and Tomatoes

(0)

35 mins

35 mins

Cream Cheese Filled Smoked Salmon Rolls recipe

Cream Cheese Filled Smoked Salmon Rolls

(0)

40 mins

40 mins

247 calories

98

Fried Rice with Sea Bream recipe

Fried Rice with Sea Bream

(0)

45 mins

45 mins

Salmon with Kohlrabi recipe

Salmon with Kohlrabi

(0)

35 mins

35 mins

423 calories

88

Pepper Stew with Tuna recipe

Pepper Stew with Tuna

(0)

60 mins

60 mins

646 calories

84

Smoked Salmon and Cucumber Salad recipe

Smoked Salmon and Cucumber Salad

(0)

25 mins

25 mins

Smoked Salmon and Trout Burger recipe

Smoked Salmon and Trout Burger

(0)

35 mins

38 mins

Grilled Cod Steaks with Mango Salsa recipe

Grilled Cod Steaks with Mango Salsa

(0)

80 mins

80 mins

305 calories

98

Glazed Eel with Bok Choy recipe

Glazed Eel with Bok Choy

(0)

50 mins

50 mins

Baked, Stuffed Tomatoes recipe

Baked, Stuffed Tomatoes

(0)

45 mins

45 mins

194 calories

94

Fish Köfte recipe

(0)

50 mins

50 mins

Fish Stew recipe

(0)

50 mins

90 mins

Fish and Potato Skillet recipe

Fish and Potato Skillet

(0)

60 mins

60 mins

959 calories

72

Baked Broccoli and Potatoes with Salted Fish recipe

Baked Broccoli and Potatoes with Salted Fish

(0)

50 mins

1490 mins

1105 calories

81

Fish Fritters recipe

(0)

25 mins

25 mins

72 calories

90

Monkfish and Sauteed Artichokes recipe

Monkfish and Sauteed Artichokes

(0)

40 mins

40 mins

669 calories

69

Red Snapper and Pineapple Pie recipe

Red Snapper and Pineapple Pie

(0)

80 mins

80 mins

Shrimp Sandwiches Wrapped in Salmon recipe

Shrimp Sandwiches Wrapped in Salmon

(0)

25 mins

25 mins

Puff Pastry Pie with Salmon recipe

Puff Pastry Pie with Salmon

(0)

90 mins

90 mins

779 calories

68

Lake Trout Roulade recipe

Lake Trout Roulade

(0)

40 mins

70 mins

Sole with Dill-honey Sauce recipe

Sole with Dill-honey Sauce

(0)

20 mins

20 mins

721 calories

79

Pasta Salad with Oranges and Fennel recipe

Pasta Salad with Oranges and Fennel

(0)

20 mins

20 mins

Seared Tuna with Mashed Potatoes recipe

Seared Tuna with Mashed Potatoes

(0)

40 mins

40 mins

901 calories

82

Grilled Monkfish Packets recipe

Grilled Monkfish Packets

(0)

30 mins

30 mins

1663 calories

98

Cold Cucumber Soup with Tuna Tartar recipe

Cold Cucumber Soup with Tuna Tartar

(0)

40 mins

40 mins

Tuna Tartare on White Bread recipe

Tuna Tartare on White Bread

(0)

20 mins

20 mins

2641 calories

85

Two Kinds of Fish Tartare with Mustard Sauce recipe

Two Kinds of Fish Tartare with Mustard Sauce

(0)

30 mins

30 mins

Fish Casserole recipe

(0)

50 mins

50 mins

342 calories

79

Tilapia with Sweet Potatoes and Pineapple Chutney recipe

Tilapia with Sweet Potatoes and Pineapple Chutney

(0)

75 mins

75 mins

Fish and Crayfish Stew recipe

Fish and Crayfish Stew

(0)

25 mins

25 mins

352 calories

83

Crayfish with Pineapple recipe

Crayfish with Pineapple

(0)

60 mins

60 mins

Red Mullet with Lemon Sauce recipe

Red Mullet with Lemon Sauce

(0)

25 mins

25 mins

Onion Cake recipe

(0)

115 mins

115 mins

395 calories

73

Savory Bread with Tomato, Olives and Anchovy recipe

Savory Bread with Tomato, Olives and Anchovy

(0)

50 mins

50 mins

749 calories

79

Pike with Vegetable-Fish Filling recipe

Pike with Vegetable-Fish Filling

(0)

50 mins

50 mins

Herbed Trout Fillets En Papillote recipe

Herbed Trout Fillets En Papillote

(0)

40 mins

40 mins

501 calories

97

Pangasius with Vegetables and Horseradish Sauce recipe

Pangasius with Vegetables and Horseradish Sauce

(0)

25 mins

25 mins

612 calories

79

Salmon with Tomato and Capers Sauce recipe

Salmon with Tomato and Capers Sauce

(0)

20 mins

20 mins

Dory with Anise Sauce recipe

Dory with Anise Sauce

(0)

80 mins

80 mins

Cod Steak in Cream Sauce recipe

Cod Steak in Cream Sauce

(0)

25 mins

25 mins

387 calories

70

Layered Dessert with Ice Cream and Rhubarb recipe

Layered Dessert with Ice Cream and Rhubarb

(0)

80 mins

80 mins

Fried Smelt recipe

(0)

20 mins

20 mins

Tuna on Asian Noodle Salad recipe

Tuna on Asian Noodle Salad

(0)

30 mins

30 mins

763 calories

79

Fish Rolls with Vegetables and Lemon Sauce recipe

Fish Rolls with Vegetables and Lemon Sauce

(0)

50 mins

90 mins

572 calories

77

Crab, Smoked Trout and Shrimp Appetizers recipe

Crab, Smoked Trout and Shrimp Appetizers

(0)

60 mins

60 mins

577 calories

82

Italian Style Seafood Soup recipe

Italian Style Seafood Soup

(0)

45 mins

75 mins

Fried Cod with Buttered Snow Peas recipe

Fried Cod with Buttered Snow Peas

(0)

25 mins

40 mins

374 calories

85

Perch on Vegetables recipe

Perch on Vegetables

(0)

25 mins

25 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.