Herbed Trout Fillets En Papillote
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(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
501
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 501 cal. | (24 %) | ||
| Protein | 80 g | (82 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 72 μg | (360 %) | ||
| Vitamin E | 10.6 mg | (88 %) | ||
| Vitamin K | 159.7 μg | (266 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 28.8 mg | (240 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 7.1 mg | (118 %) | ||
| Biotin | 20.8 μg | (46 %) | ||
| Vitamin B₁₂ | 20 μg | (667 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 1,850 mg | (46 %) | ||
| Calcium | 194 mg | (19 %) | ||
| Magnesium | 134 mg | (45 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 1,216 mg | |||
| Cholesterol | 224 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 organic lemon
- 8 trout
- salt
- freshly ground pepper
- 1 bunch parsley
- 2 bunches Arugula
- 1 bunch scallions
- 2 Tbsps vegetable oil
- Lemon wedge (for garnishing)
Preparation steps
1.
Rinse and pat dry fish fillets, drizzle with lemon juice and season with salt and pepper.
2.
Chop parsley and arugula. Rinse and dry scallions, cut into rings. Season herbs with salt and pepper.
3.
Lightly grease 4 pieces of parchment paper with oil.
4.
Place 2 fish fillets on each paper piece and spread with herbs. Fold in paper, sealing tightly, and bake in preheated oven at 180°C (approximately 350°F) for about 20 minutes. Remove from the oven and unfold carefully. Garnish with lemon wedges and serve.
