Savory Bread with Tomato, Olives and Anchovy

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Savory Bread with Tomato, Olives and Anchovy
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
749
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie749 cal.(36 %)
Protein20 g(20 %)
Fat46 g(40 %)
Carbohydrates62 g(41 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.2 μg(11 %)
Vitamin E14.7 mg(123 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.3 mg(21 %)
Folate56 μg(19 %)
Pantothenic acid1.1 mg(18 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C14 mg(15 %)
Potassium465 mg(12 %)
Calcium154 mg(15 %)
Magnesium38 mg(13 %)
Iron1.6 mg(11 %)
Iodine16 μg(8 %)
Zinc1.1 mg(14 %)
Saturated fatty acids14.3 g
Uric acid68 mg
Cholesterol62 mg
Complete sugar7 g

Ingredients

for
4
For the dough
150 grams Quark
6 Tbsps Whipped cream
salt
8 Tbsps vegetable oil
300 grams Pastry flour
½ packet Baking powder
200 grams Herb cream cheese
For the topping
12 pitted, black Olives
4 onions
2 garlic cloves
2 Tbsps olive oil
200 grams Tomatoes
freshly ground pepper
12 Anchovy fillet (canned)
How healthy are the main ingredients?
TomatoWhipped creamolive oilsaltOliveonion

Preparation steps

1.

For the dough, mix quark, cream, salt, oil, and about half of flour with dough hook or hand mixer. In a separate bowl, mix remaining flour with baking powder and knead with hands into quark mixture.

2.

Divide dough into 4 pieces and roll out into circles. Spread cream cheese over dough and place on a greased baking sheet.

3.

Chop olives. Peel onions and cut into thin rings. Peel garlic and chop finely. Blanch tomatoes for a few seconds in boiling water and drain and peel and cut into quarters and core and chop finely. Heat olive oil in a pan, sauté onion and garlic until translucent. Add tomatoes and olives to pan and sauté until liquid boils and season with salt and pepper and remove from heat.

4.

Spread onion-tomato mixture over cream cheese on dough and arrange about 3 anchovy fillets on top, as desired. Bake in preheated oven at 200°C (approximately 400°F) for about 30 minutes. Remove from oven and serve immediately.

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