Tuna Tartare on White Bread
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
2641
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,641 cal. | (126 %) | ||
| Protein | 96 g | (98 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 491 g | (327 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 32.5 g | (108 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 10 μg | (17 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 29.7 mg | (248 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 234 μg | (78 %) | ||
| Pantothenic acid | 7.4 mg | (123 %) | ||
| Biotin | 31.5 μg | (70 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,633 mg | (41 %) | ||
| Calcium | 618 mg | (62 %) | ||
| Magnesium | 281 mg | (94 %) | ||
| Iron | 7.8 mg | (52 %) | ||
| Iodine | 90 μg | (45 %) | ||
| Zinc | 6.9 mg | (86 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 258 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams very fresh Tuna steak
- 1 white onion
- 1 Tbsp scallions
- 1 Tbsp canned Caper
- 1 lemon
- salt
- white peppers
- 1 pc fresh ginger (20 grams)
- 3 Tbsps soybean oil
- 8 toasted white bread
Preparation steps
1.
Finely chop tuna. Peel onion and cut into very small cubes. Halve and squeeze lemon. Coarsely chop capers. Peel ginger and grate very finely, mix with oil and lemon juice.
2.
Add tuna and onion. Season with salt and pepper and mix thoroughly. Arrange tartar on toasted white bread slices and sprinkle with chopped chives. Serve.
