Glazed Eel with Bok Choy

0
Average: 0 (0 votes)
(0 votes)
Glazed Eel with Bok Choy
share Share
print
bookmark_border Copy URL
Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
800 grams
2 Tbsps soy sauce
1 tsp honey
peppers
lemon juice
125 milliliters fish stock
cornstarch
4 Tbsps Wolfberry inserted (Asialaden)
800 grams small Bok Choy
1 Tbsp butter
100 milliliters Vegetable broth
salt
white freshly ground pepper
1 pinch Nutmeg
How healthy are the main ingredients?
Bok Choysoy saucehoneysaltNutmeg

Preparation steps

1.

Cut the eel into finger-long pieces. Preheat the oven to 180°C (approximately 350°F).  Mix the soy sauce with 2 tablespoons of lemon juice. Arrange the eel in an ovenproof dish, brush with the soy mixture and grind some pepper over. Cook for about 20 minutes. While the eel is cooking, rinse the bok choy,  pat dry.  and remove the outer leaves. Heat the butter in apan, add the bok choy and saute briefly. Add the salt, white pepper, nutmeg and the vegetable broth and cook until crisp-tender,  5-10 minutes. Once the eel has cooked 20 minutes, increase the oven temperature to 250°C (approximately 480°F). Mix the honey with 1 tablespoon lemon juice, sprinkle it on the eel and bake until browned, 5-10 minutes longer. Keep warm. Transfer the pan juices to a small pan, add the fish stock, dissolve the cornstarch in cold water and stir it into the pan, cooking until thickened. 

2.

Place the fish and bok choy on serving plates, spoon some of the thickened glaze over, sprinkle with the drained wolfberries and serve immediately.