Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Chunky White Fish Soup recipe

Chunky White Fish Soup

40 mins

40 mins

372 calories

Healthy White Fish Bowl recipe

Healthy White Fish Bowl

30 mins

30 mins

Lumache with Flaked Fish recipe

Lumache with Flaked Fish

25 mins

25 mins

Shrimp and Fish Stew recipe

Shrimp and Fish Stew

40 mins

40 mins

Rustic Mussel and Vegetable Stew recipe

Rustic Mussel and Vegetable Stew

40 mins

40 mins

547 calories

Japanese Noodle and Broth Bowl recipe

Japanese Noodle and Broth Bowl

25 mins

25 mins

Topped Hake Fillet recipe

Topped Hake Fillet

30 mins

30 mins

240 calories

Healthy Sliced Tuna Salad recipe

Healthy Sliced Tuna Salad

25 mins

25 mins

Healthy Cod with Tomatoes and Radish recipe

Healthy Cod with Tomatoes and Radish

30 mins

30 mins

Scandinavian Fish Stew recipe

Scandinavian Fish Stew

50 mins

50 mins

534 calories

Sliced Tuna and Egg Platter recipe

Sliced Tuna and Egg Platter

35 mins

35 mins

634 calories

Panfried Halibut with Spanish Rice recipe

Panfried Halibut with Spanish Rice

15 mins

45 mins

Smoked Trout and Horseradish Timbale recipe

Smoked Trout and Horseradish Timbale

30 mins

30 mins

317 calories

Fish and Soft Cheese Pasta Bake recipe

Fish and Soft Cheese Pasta Bake

60 mins

135 mins

Fish and Pork Stew with Garbanzos recipe

Fish and Pork Stew with Garbanzos

25 mins

40 mins

Pasties with Fish Filling recipe

Pasties with Fish Filling

40 mins

790 mins

South American Gourmet Fish Dish recipe

South American Gourmet Fish Dish

20 mins

1460 mins

Chilled Bisque with Salmon Bites recipe

Chilled Bisque with Salmon Bites

60 mins

180 mins

Yellow Rice with Fish Fillets recipe

Yellow Rice with Fish Fillets

15 mins

35 mins

519 calories

Vegetable and Fish Macaroni recipe

Vegetable and Fish Macaroni

20 mins

35 mins

473 calories

Spanish Seafood Stew recipe

Spanish Seafood Stew

45 mins

100 mins

White Fish and Salad Stack recipe

White Fish and Salad Stack

20 mins

20 mins

Baked Scallops with Ham and Wine recipe

Baked Scallops with Ham and Wine

25 mins

40 mins

410 calories

Pork-stuffed Cephalopod recipe

Pork-stuffed Cephalopod

35 mins

55 mins

Trout Ceviche recipe

30 mins

750 mins

Presure Cooker Tuna and Vegetable Stew recipe

Presure Cooker Tuna and Vegetable Stew

20 mins

35 mins

660 calories

Braised Sole with Peppers recipe

Braised Sole with Peppers

20 mins

45 mins

Crusted Mackerel with Tomato Sauce recipe

Crusted Mackerel with Tomato Sauce

20 mins

40 mins

White Fish with Tomatoey Eggplant recipe

White Fish with Tomatoey Eggplant

20 mins

40 mins

Catalan Fish Stew recipe

Catalan Fish Stew

35 mins

60 mins

Salted Cod Bake with Garlic recipe

Salted Cod Bake with Garlic

10 mins

2905 mins

287 calories

Salted Cod Gratin with Egg recipe

Salted Cod Gratin with Egg

25 mins

2950 mins

940 calories

Salted Cod Rissoto recipe

Salted Cod Rissoto

20 mins

2925 mins

1186 calories

Asian Prawns with Spiced Basmati Rice recipe

Asian Prawns with Spiced Basmati Rice

15 mins

40 mins

Curried Fish Fillets recipe

Curried Fish Fillets

25 mins

925 mins

Cheesy Fish Bake recipe

Cheesy Fish Bake

20 mins

50 mins

Baked Whole Fish with Citrus Fruit recipe

Baked Whole Fish with Citrus Fruit

20 mins

45 mins

305 calories

French-style Stuffed Bream recipe

French-style Stuffed Bream

20 mins

30 mins

Stuffed White Fish Bake recipe

Stuffed White Fish Bake

25 mins

65 mins

393 calories

Fish Fillet with Sauteed Mushrooms recipe

Fish Fillet with Sauteed Mushrooms

20 mins

30 mins

351 calories

Hake with Garbanzo Bean Ragu recipe

Hake with Garbanzo Bean Ragu

10 mins

20 mins

Roast Whole Bream with Herbs recipe

Roast Whole Bream with Herbs

25 mins

55 mins

Spanish Style White Fish recipe

Spanish Style White Fish

with layered potatoes and pine nuts

30 mins

55 mins

513 calories

Salt-baked Whole Fish recipe

Salt-baked Whole Fish

20 mins

50 mins

151 calories

Russian Fish Pie recipe

Russian Fish Pie

40 mins

180 mins

Sesame Seed Sushi Bites recipe

Sesame Seed Sushi Bites

25 mins

40 mins

Baked Dill-crusted Fish recipe

Baked Dill-crusted Fish

15 mins

45 mins

569 calories

Monkfish Fillets with Spicy Sauce recipe

Monkfish Fillets with Spicy Sauce

15 mins

50 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.