Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Fish and Potatoes with Bacon recipe

Fish and Potatoes with Bacon

30 mins

70 mins

443 calories

Pollock with Dumplings and Kohlrabi recipe

Pollock with Dumplings and Kohlrabi

40 mins

95 mins

1041 calories

Steamed Monkfish with Curry Sauce and Rice recipe

Steamed Monkfish with Curry Sauce and Rice

30 mins

55 mins

Swordfish WithTomato-Caper Sauce recipe

Swordfish WithTomato-Caper Sauce

25 mins

35 mins

Thai-Style Fish Cakes recipe

Thai-Style Fish Cakes

30 mins

30 mins

Salmon and Horseradish Dip with Sesame Toasts recipe

Salmon and Horseradish Dip with Sesame Toasts

35 mins

35 mins

364 calories

Salmon Steaks with Herb Coating recipe

Salmon Steaks with Herb Coating

35 mins

50 mins

Steamed Cod Fillets recipe

Steamed Cod Fillets

40 mins

80 mins

404 calories

Spicy Spaghetti with Arugula and Tuna recipe

Spicy Spaghetti with Arugula and Tuna

25 mins

25 mins

732 calories

Monkfish with Mint and Tomato Salad recipe

Monkfish with Mint and Tomato Salad

35 mins

35 mins

340 calories

Noodle Casserole with Broccoli, Salmon and Tomatoes recipe

Noodle Casserole with Broccoli, Salmon and Tomatoes

20 mins

50 mins

539 calories

Smoked Salmon, Potato, Lemon and Broccoli recipe

Smoked Salmon, Potato, Lemon and Broccoli

25 mins

55 mins

468 calories

Risotto with Rhubarb and Tuna recipe

Risotto with Rhubarb and Tuna

40 mins

40 mins

640 calories

Grilled Fish Skewers recipe

Healthy Grilling

Grilled Fish Skewers

20 mins

26 mins

385 calories

Creamy Parsnip Soup with Haddock recipe

Creamy Parsnip Soup with Haddock

45 mins

45 mins

249 calories

Tuna and Avocado Tartare with Radishes recipe

Tuna and Avocado Tartare with Radishes

20 mins

20 mins

390 calories

Mango Pollack with Rice recipe

Mango Pollack with Rice

40 mins

40 mins

376 calories

Fish Stew with Rice recipe

Fish Stew with Rice

40 mins

40 mins

Green Curry with Coconut, Langoustines, Cod and Asparagus recipe

Green Curry with Coconut, Langoustines, Cod and Asparagus

20 mins

32 mins

Fried Fish Fillet with Noodle Salad recipe

Fried Fish Fillet with Noodle Salad

30 mins

30 mins

390 calories

Catfish Fillet over Lentil Ragout recipe

Catfish Fillet over Lentil Ragout

30 mins

555 mins

561 calories

Hungarian-Style Fish Soup recipe

Smarter Home Cooking

Hungarian-Style Fish Soup

25 mins

60 mins

647 calories

Cod with Mandarins and Mushrooms in Curry Cream recipe

Cod with Mandarins and Mushrooms in Curry Cream

30 mins

55 mins

570 calories

Kedgeree recipe

35 mins

35 mins

618 calories

Cod and Spinach Gratin recipe

Cod and Spinach Gratin

40 mins

40 mins

516 calories

Fried Fish Fillets with Creamy Spinach recipe

Low-Carb and Protein-Rich

Fried Fish Fillets with Creamy Spinach

30 mins

30 mins

427 calories

Mullet-Stuffed Cabbage recipe

Mullet-Stuffed Cabbage

35 mins

65 mins

443 calories

Leek and Tomato Salad with Trout recipe

Leek and Tomato Salad with Trout

30 mins

30 mins

267 calories

Baked Potato Strips recipe

Baked Potato Strips

80 mins

80 mins

273 calories

Smoked Salmon Rolls recipe

Smoked Salmon Rolls

20 mins

20 mins

157 calories

Fish with Herbs recipe

Fish with Herbs

20 mins

20 mins

805 calories

Smoked Salmon Benedict recipe

Smoked Salmon Benedict

25 mins

25 mins

710 calories

Monkfish Lasagna recipe

Monkfish Lasagna

40 mins

40 mins

Smoked Haddock with Potatoes and Peas recipe

Smoked Haddock with Potatoes and Peas

30 mins

30 mins

706 calories

Anchovies with Garlic-fennel Oil recipe

Anchovies with Garlic-fennel Oil

20 mins

20 mins

76 calories

Fried Fish with Basil Cream Sauce recipe

Fried Fish with Basil Cream Sauce

25 mins

25 mins

453 calories

Crab Salad with Garlic recipe

Low-Carb and Protein-Rich

Crab Salad with Garlic

75 mins

75 mins

167 calories

Baked Red Mullet with Scallions and Herbs recipe

Baked Red Mullet with Scallions and Herbs

60 mins

60 mins

202 calories

Poached Salmon with Tofu Dressing recipe

Poached Salmon with Tofu Dressing

30 mins

30 mins

263 calories

Baked Potatoes with Salmon for Picnic recipe

Baked Potatoes with Salmon for Picnic

30 mins

70 mins

527 calories

Orange-Scented Risotto with Sautéed Red Mullet recipe

Orange-Scented Risotto with Sautéed Red Mullet

35 mins

55 mins

827 calories

Seared Tuna with Asparagus recipe

Seared Tuna with Asparagus

20 mins

30 mins

537 calories

Salmon and Kohlrabi Ragout recipe

Salmon and Kohlrabi Ragout

15 mins

30 mins

685 calories

Salmon with Creamy Spinach recipe

Salmon with Creamy Spinach

25 mins

25 mins

573 calories

Grilled Sea Bream with Grilled Lemons and Cherry Tomatoes recipe

Grilled Sea Bream with Grilled Lemons and Cherry Tomatoes

10 mins

40 mins

100 calories

Fish with Curried Vegetables recipe

Fish with Curried Vegetables

50 mins

50 mins

490 calories

Baked Salmon-Wrapped Asparagus Bundles with Hollandaise Sauce recipe

Baked Salmon-Wrapped Asparagus Bundles with Hollandaise Sauce

50 mins

50 mins

585 calories

Pasta with Salmon Sauce recipe

Pasta with Salmon Sauce

25 mins

40 mins

666 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.