Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Apple-Onion Couscous recipe
EatSmarter exclusive recipe
Apple-Onion Couscous

with Grilled Shrimp

4.07143
(14)

20 mins

20 mins

445 calories

87
Spaghetti and Prawn Parcels recipe
EatSmarter exclusive recipe
Spaghetti and Prawn Parcels

with Tomato Sauce

4.066665
(15)

35 mins

50 mins

497 calories

90
Mackerel Fillet Sandwiches with Peppers recipe
High in Healthy Fats
Mackerel Fillet Sandwiches with Peppers
4
(6)

35 mins

35 mins

461 calories

85
Salmon Tagliatelle with Creamed Vegetables recipe
EatSmarter exclusive recipe
Salmon Tagliatelle with Creamed Vegetables

(Family Style: 2 Adults and 2 Kids)

4
(5)

25 mins

25 mins

604 calories

75
Zucchini Soup with Salmon and Thyme recipe
Zucchini Soup with Salmon and Thyme
4
(5)

30 mins

30 mins

227 calories

93
Monkfish Steak recipe
High-Protein
Monkfish Steak

with Asparagus and Potato Salad

4
(4)

50 mins

70 mins

650 calories

Fish and Mashed Potato Casserole recipe
Cooking For Kids
Fish and Mashed Potato Casserole

with Dill

4
(4)

35 mins

75 mins

273 calories

75
Shrimp Scrambled Eggs recipe
Basic Healthy Recipe
Shrimp Scrambled Eggs

with Dill and Fennel

4
(3)

20 mins

20 mins

263 calories

Orange-Tarragon Asparagus recipe
Brain Food
Orange-Tarragon Asparagus
4
(3)

50 mins

50 mins

370 calories

72
Stuffed Flounder Rolls recipe
EatSmarter exclusive recipe
Stuffed Flounder Rolls

in Parchment Paper

4
(3)

30 mins

60 mins

194 calories

97
Pasta with Spinach and Smoked Salmon recipe
Pasta with Spinach and Smoked Salmon
4
(3)

30 mins

30 mins

696 calories

79
Lettuce Wraps with Avocado and Tuna recipe
Lettuce Wraps with Avocado and Tuna
4
(3)

30 mins

30 mins

110 calories

99
Wild Salmon Tartare recipe
EatSmarter exclusive recipe
Wild Salmon Tartare

with Lentils and Honey-Mustard Sauce

4
(2)

30 mins

60 mins

256 calories

89
Swordfish Carpaccio recipe
EatSmarter exclusive recipe
Swordfish Carpaccio

with Grapefruit Salad and Pine Nuts

4
(2)

30 mins

30 mins

261 calories

98
Steamed Thai Fish Balls recipe
EatSmarter exclusive recipe
Steamed Thai Fish Balls

with Spicy Dip

4
(2)

30 mins

75 mins

266 calories

93
Tagliatelle with Crayfish Tails recipe
EatSmarter exclusive recipe
Tagliatelle with Crayfish Tails

and Caramelized Fennel

4
(2)

50 mins

50 mins

565 calories

Braised Mackerel with Peppers recipe
EatSmarter exclusive recipe
Braised Mackerel with Peppers

and Fresh Garlic

4
(2)

45 mins

60 mins

386 calories

96
Thai Calamari recipe
EatSmarter exclusive recipe
Thai Calamari

with Coconut Milk and Shiitake Mushrooms

4
(2)

60 mins

85 mins

620 calories

77
Low Calorie Smoked Salmon and Egg Tartlets recipe
Low Calorie Smoked Salmon and Egg Tartlets
4
(2)

30 mins

110 mins

Pasta with Salmon and Leek Sauce recipe
Pasta with Salmon and Leek Sauce
4
(2)

25 mins

40 mins

Asparagus and Salmon Lasagna recipe
Seasonal Kitchen
Asparagus and Salmon Lasagna
4
(2)

60 mins

60 mins

Rolled Crepes with Smoked Salmon and Cream Cheese recipe
Guilt-Free Delicacy
Rolled Crepes with Smoked Salmon and Cream Cheese
4
(2)

30 mins

90 mins

330 calories

84
Tuna Steak on Bed of Rhubarb recipe
Tuna Steak on Bed of Rhubarb
4
(2)

30 mins

30 mins

485 calories

87
Vegetable Curry with Pollock recipe
Protein-Packed Lunch
Vegetable Curry with Pollock
4
(2)

30 mins

30 mins

322 calories

96
Smoked Mackerel with Red Currant and Shallot Sauce recipe
Smoked Mackerel with Red Currant and Shallot Sauce
4
(2)

30 mins

30 mins

426 calories

79
Feta Sauce recipe
Feta Sauce
4
(2)

20 mins

200 mins

213 calories

84
Penne with Tuna recipe
Penne with Tuna
4
(2)

20 mins

20 mins

623 calories

85
Roasted Salmon with Feta and Spinach recipe
Roasted Salmon with Feta and Spinach
4
(2)

25 mins

35 mins

456 calories

93
Puff Pastry Pie with Salmon and Peas (Kulebiak) recipe
Puff Pastry Pie with Salmon and Peas (Kulebiak)
4
(2)

30 mins

60 mins

756 calories

82
Fish and Shellfish Cioppino recipe
Fish and Shellfish Cioppino
4
(2)

40 mins

40 mins

390 calories

87
Baked Fish with Mushrooms and Tomatoes recipe
Baked Fish with Mushrooms and Tomatoes
4
(2)

20 mins

40 mins

262 calories

96
Teriyaki Pollock and Vegetable Stir-Fry recipe
Teriyaki Pollock and Vegetable Stir-Fry
4
(2)

30 mins

40 mins

309 calories

86
Lentil Salad with Smoked Salmon recipe
Lentil Salad with Smoked Salmon
4
(2)

90 mins

90 mins

317 calories

94
Green Bean and Tuna Salad recipe
Green Bean and Tuna Salad
4
(2)

15 mins

15 mins

385 calories

97
Baked Mediterranean Cod recipe
Protein-Packed Dinner
Baked Mediterranean Cod
4
(2)

35 mins

35 mins

588 calories

87
Pan Fried Pollock with Spicy Potato-Pea Puree recipe
Pan Fried Pollock with Spicy Potato-Pea Puree
4
(2)

30 mins

30 mins

497 calories

82
Salmon and Mango Sashimi recipe
Salmon and Mango Sashimi
4
(2)

20 mins

20 mins

299 calories

84
Pasta with Salmon and Spinach recipe
Pasta with Salmon and Spinach
4
(2)

10 mins

910 mins

762 calories

79
Sicilian-Style Pasta recipe
EatSmarter exclusive recipe
Sicilian-Style Pasta

with Sardines and Fennel

4
(1)

60 mins

75 mins

762 calories

Red Mullet Packets recipe
EatSmarter exclusive recipe
Red Mullet Packets

with Asian Vegetables

4
(1)

35 mins

45 mins

276 calories

87
Perch with Sauerkraut recipe
EatSmarter exclusive recipe
Perch with Sauerkraut

and Mushroom-White Wine Sauce

4
(1)

50 mins

50 mins

329 calories

72
Salmon recipe
EatSmarter exclusive recipe
Salmon

with Three-Bean Salad and Dried Tomatoes

4
(1)

25 mins

45 mins

487 calories

96
Shrimp Noodle Soup recipe
EatSmarter exclusive recipe
Shrimp Noodle Soup

with Crunchy Snow Peas

4
(1)

40 mins

50 mins

320 calories

Snapper in a Pumpkin Seed Crust recipe
EatSmarter exclusive recipe
Snapper in a Pumpkin Seed Crust

with Tomatillo Sauce

4
(1)

40 mins

55 mins

448 calories

100
Baked Lobster recipe
EatSmarter exclusive recipe
Baked Lobster

with Mixed Greens

4
(1)

45 mins

45 mins

509 calories

87
Spicy Smoked Mackerel on Crispy Potatoes recipe
EatSmarter exclusive recipe
Spicy Smoked Mackerel on Crispy Potatoes
4
(1)

50 mins

50 mins

125 calories

90
Tomato and Tuna Pizza recipe
EatSmarter exclusive recipe
Tomato and Tuna Pizza

with Black Olives and Basil

4
(1)

20 mins

20 mins

332 calories

85
Red Snapper with Cherry Tomatoes recipe
EatSmarter exclusive recipe
Red Snapper with Cherry Tomatoes

and Olive-Tarragon Sauce

4
(1)

40 mins

40 mins

400 calories

85

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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