Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Prosciutto-wrapped Monkfish with Leeks and Rice recipe

Prosciutto-wrapped Monkfish with Leeks and Rice

(0)

45 mins

45 mins

773 calories

64

Marinated Shrimp recipe

Marinated Shrimp

(0)

40 mins

40 mins

316 calories

84

Orange Sole recipe

(0)

35 mins

35 mins

621 calories

54

Romaine Lettuce Salad recipe

Romaine Lettuce Salad

(0)

30 mins

30 mins

543 calories

82

Grilled Salmon recipe

(0)

50 mins

50 mins

551 calories

94

Tuna Steak with Tomatoes recipe

Tuna Steak with Tomatoes

(0)

20 mins

20 mins

284 calories

Salmon Fillet with Citrus Fruits and Green Vegetables recipe

Salmon Fillet with Citrus Fruits and Green Vegetables

(0)

40 mins

40 mins

511 calories

95

Deep Fried Shrimp recipe

Deep Fried Shrimp

(0)

60 mins

60 mins

428 calories

Salmon Rolls with Cucumber and Caviar recipe

Salmon Rolls with Cucumber and Caviar

(0)

90 mins

90 mins

481 calories

79

Seafood Stew recipe

(0)

45 mins

45 mins

Smoked Salmon Rolls recipe

Smoked Salmon Rolls

(0)

25 mins

25 mins

296 calories

92

Flounder with White Asparagus recipe

Flounder with White Asparagus

(0)

45 mins

45 mins

277 calories

62

Snapper with Vegetables recipe

Snapper with Vegetables

(0)

25 mins

25 mins

Romaine Caesar Salad with Baguette Croutons recipe

Romaine Caesar Salad with Baguette Croutons

(0)

25 mins

25 mins

148 calories

79

Provencal Fish Stew recipe

Provencal Fish Stew

(0)

60 mins

60 mins

477 calories

87

Leek Shrimp Skewers recipe

Leek Shrimp Skewers

(0)

40 mins

40 mins

302 calories

82

Fish Gratin with Bell Peppers and Apples recipe

Fish Gratin with Bell Peppers and Apples

(0)

70 mins

70 mins

415 calories

92

Asian Squid recipe

(0)

40 mins

40 mins

283 calories

85

Plaice with Vegetables recipe

Plaice with Vegetables

(0)

25 mins

25 mins

649 calories

97

Grilled Flounder with Spinach recipe

Grilled Flounder with Spinach

(0)

50 mins

50 mins

Cod with Rice, Almonds and Pine Nuts recipe

Cod with Rice, Almonds and Pine Nuts

(0)

40 mins

40 mins

557 calories

76

Baked Bream with Potatoes recipe

Baked Bream with Potatoes

(0)

40 mins

40 mins

422 calories

92

Sea Bream with Sliced Potatoes recipe

Sea Bream with Sliced Potatoes

(0)

35 mins

35 mins

456 calories

84

Salmon with Vegetable Sauce recipe

Salmon with Vegetable Sauce

(0)

30 mins

30 mins

635 calories

82

Steamed Sole with Asparagus recipe

Steamed Sole with Asparagus

(0)

35 mins

35 mins

533 calories

62

Pasta with Salmon and Ricotta-orange Sauce recipe

Pasta with Salmon and Ricotta-orange Sauce

(0)

25 mins

25 mins

706 calories

79

Potato-Spinach Salad with Tuna recipe

Potato-Spinach Salad with Tuna

(0)

40 mins

40 mins

372 calories

85

Fish Soup recipe

(0)

60 mins

60 mins

1673 calories

83

Grilled Kippers recipe

Grilled Kippers

(0)

15 mins

15 mins

80 calories

Cream of Potato Soup with Fish recipe

Cream of Potato Soup with Fish

(0)

30 mins

30 mins

Red Mullet with Tomato Sauce recipe

Red Mullet with Tomato Sauce

(0)

25 mins

25 mins

272 calories

77

Fried Snapper with Tomato Sauce recipe

Fried Snapper with Tomato Sauce

(0)

45 mins

45 mins

808 calories

81

Red Mullet with Tomato Sauce and Basil recipe

Red Mullet with Tomato Sauce and Basil

(0)

25 mins

25 mins

272 calories

77

Pollock with Vegetables and Mustard Sauce recipe

Pollock with Vegetables and Mustard Sauce

(0)

45 mins

45 mins

821 calories

79

Sesame Salmon with Salad recipe

Sesame Salmon with Salad

(0)

30 mins

30 mins

984 calories

92

Potato-salmon Soup recipe

Potato-salmon Soup

(0)

35 mins

35 mins

362 calories

89

Monkfish and Bacon Medallions recipe

Monkfish and Bacon Medallions

(0)

20 mins

20 mins

1113 calories

Salmon Steak with Potatoes and Asparagus recipe

Salmon Steak with Potatoes and Asparagus

(0)

40 mins

40 mins

610 calories

90

Steamed Bream with Ginger and Vegetables recipe

Steamed Bream with Ginger and Vegetables

(0)

30 mins

30 mins

Vegetable Salad with Fried Cod recipe

Vegetable Salad with Fried Cod

(0)

20 mins

20 mins

486 calories

87

Bass with Roasted Potatoes, Swiss Chard and Tomato recipe

Bass with Roasted Potatoes, Swiss Chard and Tomato

(0)

25 mins

25 mins

568 calories

85

Tuna Steak with Pumpkin and Avocado recipe

Tuna Steak with Pumpkin and Avocado

(0)

30 mins

30 mins

511 calories

82

Grilled Trout recipe

(0)

30 mins

30 mins

276 calories

98

Pike Fillet with Apple and Champagne Cabbage recipe

Pike Fillet with Apple and Champagne Cabbage

(0)

60 mins

60 mins

Sea Bass with Vegetables and Grapes recipe

Sea Bass with Vegetables and Grapes

(0)

40 mins

40 mins

Baked Carp Fillets with Mixed Vegetables recipe

Baked Carp Fillets with Mixed Vegetables

(0)

40 mins

40 mins

528 calories

85

Perch with Leeks and Bacon recipe

Perch with Leeks and Bacon

(0)

50 mins

50 mins

157 calories

75

Cod in Dill Sauce recipe

Cod in Dill Sauce

(0)

45 mins

45 mins

373 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.