Baked Carp Fillets with Mixed Vegetables

0
Average: 0 (0 votes)
(0 votes)
Baked Carp Fillets with Mixed Vegetables
share Share
print
bookmark_border Copy URL
Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
549
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie549 kcal(26 %)
Protein15.38 g(16 %)
Fat39.27 g(34 %)
Carbohydrates32.02 g(21 %)
Sugar added0 g(0 %)
Roughage9.11 g(30 %)
Vitamin A1,044.89 mg(130,611 %)
Vitamin D13.76 μg(69 %)
Vitamin E2.66 mg(22 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.18 mg(16 %)
Niacin4.43 mg(37 %)
Vitamin B₆0.49 mg(35 %)
Folate80.93 μg(27 %)
Pantothenic acid1.12 mg(19 %)
Biotin6.73 μg(15 %)
Vitamin B₁₂0.98 μg(33 %)
Vitamin C93.45 mg(98 %)
Potassium965.62 mg(24 %)
Calcium163.9 mg(16 %)
Magnesium69.78 mg(23 %)
Iron2.81 mg(19 %)
Iodine9.5 μg(5 %)
Zinc1.41 mg(18 %)
Saturated fatty acids22.96 g
Cholesterol145.22 mg

Ingredients

for
4
Ingredients
1 medium Carp (scaled, gutted and cut into fillets)
½ lemon (juiced)
salt
freshly ground peppers
¼ Celery root
2 carrots
1 Parsnip
1 small Kohlrabi
1 stalk Leeks
2 onions
100 grams butter
125 milliliters white wine
1 bay leaf
200 grams Whipped cream
chopped parsley
How healthy are the main ingredients?
LeekWhipped creamCarplemonsaltcarrot

Preparation steps

1.

Rinse the fish fillets, score the skin diagonally and sprinkle with lemon juice. Season with salt and pepper.

2.

Rinse the vegetables, peel, trim and cut into thin matchsticks. Cut the leek and onions into thin rings.

3.

Melt 2 tablespoons butter in a large frying pan, sauté the vegetables until softened, add the wine and bay leaf and season with salt and pepper.

4.

Transfer the vegetables to a baking dish and pour in the cream. Arrange the carp, skin-side up, over the vegetables, pour the remaining melted butter over top and bake in a preheated oven (180°C) (approximately 350°F) for 20-25 minutes. Sprinkle with parsley and serve with boiled potatoes, if desired.