Recipe from Marlena Izdebska
Vegetarian Delicacy

Celery Asparagus Soup

5
Average: 5 (4 votes)
(4 votes)
Celery Asparagus Soup

Celery Asparagus Soup - Photo: Marlena Izdebska

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Healthy, because

Even smarter

This nutritious soup is a great source of fiber and folic acid from the asparagus and vitamins A, C and K from the celery. 

Serve this soup with slices of whole grain bread for added fiber.

Ingredients

for
4
Ingredients
1 tablespoon Ghee
1 tablespoon olive oil
1 stalk Celery
2 potatoes (peeled and diced)
3 inches Leeks (chopped)
10 ounces Asparagus (chopped)
22 ounces vegetable stock
4 tablespoons Coconut milk
How healthy are the main ingredients?
CeleryCoconut milkGheeolive oilpotatoLeek

Preparation steps

1.

Melt the ghee and olive oil in a large soup pot over low heat. Add the washed, peeled, and diced celery, potatoes, leeks, and asparagus. Sweat for 2 minutes, stirring occasionally.

2.

Add vegetable stock and spices to the pot, bring to a boil and cook for about 15 minutes on low heat, until the potatoes are tender.

3.

Stir in coconut milk. Blend with an immersion blender or in a regular blender until smooth.
Serve with soup toppings of choice, if desired.