Healthy Gourmet Kitchen

Cold Beet Soup with Radishes

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Average: 5 (3 votes)
(3 votes)
Cold Beet Soup with Radishes

Cold beet soup with radishes - Pink power in soup format

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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
282
calories
Calories

Healthy, because

Even smarter

Nutritional values

IN FORM and the German Nutrition Society (DGE) have provided this recipe with the logo "Recommended by IN FORM". This logo provides guidance to consumers for a balanced diet. Only healthy recipes that meet all the specified criteria are allowed to carry this logo. Further information on the project "Tested IN FORM recipes" can be found here.

The Beet provides energy. Compared to other vegetables, it is very rich in carbohydrates. In addition, the red tuber contains iron and folate, both of which are important for blood formation.

Even though dill goes well with cold beet soup with radishes, the herb is not to everyone's taste. If you like, you can replace the dill with flat-leaf parsley or chives.

1 serving contains
(Percentage of daily recommendation)
Calorie282 kcal(13 %)
Protein11 g(11 %)
Fat8 g(7 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage8.2 g(27 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.6 mg(13 %)
Vitamin K11 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate102 μg(34 %)
Pantothenic acid1.1 mg(18 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C20 mg(21 %)
Potassium799 mg(20 %)
Calcium141 mg(14 %)
Magnesium66 mg(22 %)
Iron3.2 mg(21 %)
Iodine20 μg(10 %)
Zinc2 mg(25 %)
Saturated fatty acids2.6 g
Uric acid64 mg
Cholesterol119 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
2 shallots
½ Apple
18 ozs cooked Beets (precooked; vacuum packed)
1 Tbsp olive oil
28 ozs Vegetable broth
2 Tbsps apple cider vinegar
Iodized salt (With fluoride)
peppers
3 ½ ozs Buttermilk
6 Radish
1 scallion
2 hard boiled eggs
½ bunch Dill
4 Tbsps Sour cream
4 slices Whole Wheat Bread
How healthy are the main ingredients?
Sour creamapple cider vinegarolive oilDillshallotApple
Preparation

Kitchen utensils

1 Immersion blender

Preparation steps

1.

Peel and finely dice shallots. Wash apple, remove core and cut into small pieces. Drain beet and cut into coarse pieces.

2.

Heat olive oil in a pot. Sauté shallots, apple and beet in it over medium heat for 4-5 minutes. Add broth and vinegar and simmer for about 15 minutes. Then season with salt and pepper, add buttermilk and puree everything finely. Let cool and put in the refrigerator for about 1 hour.

3.

Meanwhile, wash, clean and finely slice radishes. Wash and clean the spring onion and cut into fine rings. Peel eggs and cut in half. Wash dill, shake dry and pluck off tips.

4.

Stir soup, arrange in bowls and spread 1 tablespoon sour cream over each. Sprinkle radish slices and dill over the cold beet soup with radishes and place 1 egg half on each. Serve with bread.