Bread with Chicken Breast and Arugula

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Bread with Chicken Breast and Arugula
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in

Ingredients

for
4
Ingredients
4 Chicken breasts (each about 100 grams)
1 tablespoon olive oil
Sea salt
peppers
1 handful Arugula
1 handful Watercress
4 Ciabatta
2 tablespoons sun-dried tomato pesto
1 tablespoon Tapenade
freshly grated Cheese (such as pecorino)
How healthy are the main ingredients?
ArugulaWatercressolive oilChicken breast

Preparation steps

1.

Rinse the chicken, pat dry and saute in hot oil for 6-8 minutes in a frying pan until golden brown on both sides. Set aside.

2.

Rinse the arugula and watercress, spin dry, trim and pluck into small pieces as necessary. Cut the bread horizontally and cover with half of the lettuce. Cut the chicken breasts into slices, season  with salt and pepper and place on the lettuce. Add pesto and tapenade to taste. Sprinkle with cheese. Add the remaining lettuce on the chicken and place the other half of the bread.