Sauerkraut recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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329 Sauerkraut recipes from EAT SMARTER

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Salmon with Artichoke Crust recipe

Heart-Healthy

Salmon with Artichoke Crust

and Sauerkraut Salad

(10)

35 mins

35 mins

447 calories

90

Sauerkraut Buddy recipe

Stomach-Soothing

Sauerkraut Buddy

(7)

40 mins

55 mins

505 calories

93

Sauerkraut Apple Salad with Walnuts recipe

Low Calorie Lunch

Sauerkraut Apple Salad with Walnuts

(6)

5 mins

5 mins

373 calories

92

Hungarian Goulash with Sauerkraut recipe

Protein-Packed Dinner

Hungarian Goulash with Sauerkraut

(4)

40 mins

140 mins

576 calories

89

Vegan Sauerkraut Soup recipe

Healthy Gourmet Kitchen

Vegan Sauerkraut Soup

(7)

30 mins

30 mins

205 calories

Stuffed Breast of Guinea Fowl recipe

High-Protein

Stuffed Breast of Guinea Fowl

on Sauerkraut

(2)

45 mins

55 mins

236 calories

85

Goulash with Sauerkraut (Szeged) recipe

Basic Healthy Recipe

Goulash with Sauerkraut (Szeged)

(2)

25 mins

130 mins

530 calories

87

Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon recipe

Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon

(2)

45 mins

45 mins

14011 calories

82

Jackfruit Goulash recipe

Satisfying Vegan Food

Jackfruit Goulash

with sauerkraut and potatoes

(2)

40 mins

40 mins

434 calories

82

Sauerkraut Cabbage Salad recipe

Fine Vegetable Cuisine

Sauerkraut Cabbage Salad

with peppers

(2)

25 mins

25 mins

190 calories

95

Goose Breast with Sauce recipe

Healthy Gourmet Kitchen

Goose Breast with Sauce

(2)

60 mins

60 mins

529 calories

67

Corned Beef Sandwiches recipe

Seasonal Kitchen

Corned Beef Sandwiches

(1)

25 mins

25 mins

533 calories

74

Vegetarian Polish Pierogi's recipe

Vegetarian Delicacy

Vegetarian Polish Pierogi's

(1)

1 min

1 min

Roasted Duck Leg with Noodles and Sauerkraut recipe

Local & Seasonal

Roasted Duck Leg with Noodles and Sauerkraut

(1)

75 mins

225 mins

Sauerkraut, Potato, Pork and Cheese Casserole recipe

Sauerkraut, Potato, Pork and Cheese Casserole

(1)

30 mins

90 mins

446 calories

74

Sauerkraut and Pineapple in Pastry recipe

Sauerkraut and Pineapple in Pastry

(1)

40 mins

115 mins

758 calories

64

Sauerkraut and Salmon Gratin recipe

Sauerkraut and Salmon Gratin

(1)

30 mins

75 mins

624 calories

65

Sausages with Herbed Potato Sauce recipe

Sausages with Herbed Potato Sauce

(1)

30 mins

55 mins

German Kassler with Sauerkraut recipe

German Kassler with Sauerkraut

(1)

15 mins

80 mins

422 calories

65

Sauerkraut Salad with Bell Peppers and Cucumber recipe

Sauerkraut Salad with Bell Peppers and Cucumber

with pepper strips and cucumber

(1)

15 mins

15 mins

80 calories

Potato Casserole recipe

Potato Casserole

(1)

75 mins

75 mins

344 calories

85

Hot Beef Stew recipe

Soul Food

with Sauerkraut

(1)

40 mins

250 mins

465 calories

79

Potatoes and Sauerkraut with Pork recipe

Hearty Diet Recipe

Potatoes and Sauerkraut with Pork

(1)

10 mins

40 mins

Pancake Rolls with Sauerkraut and Grapes recipe

Pancake Rolls with Sauerkraut and Grapes

(1)

20 mins

65 mins

346 calories

62

Sauerkraut Tart recipe

Sauerkraut Tart

(1)

30 mins

90 mins

4255 calories

60

Quiche with Pancetta and Sauerkraut recipe

Quiche with Pancetta and Sauerkraut

(1)

40 mins

120 mins

5190 calories

60

Turkey Goulash with Sauerkraut, Peppers and Apples recipe

Turkey Goulash with Sauerkraut, Peppers and Apples

(1)

40 mins

70 mins

504 calories

90

Hungarian Goulash recipe

Hungarian Goulash

(1)

35 mins

245 mins

648 calories

73

Sauerkraut Soup with Polish Sausage recipe

Sauerkraut Soup with Polish Sausage

(1)

45 mins

45 mins

Sauerkraut with Pineapple recipe

Sauerkraut with Pineapple

(1)

25 mins

25 mins

196 calories

87

Conchiglie with Sauerkraut Filling recipe

Conchiglie with Sauerkraut Filling

(1)

55 mins

55 mins

766 calories

70

Sauerkraut Pan with Bell Peppers and Egg recipe

Sauerkraut Pan with Bell Peppers and Egg

(1)

25 mins

25 mins

267 calories

88

Crispy Sauerkraut, Potato and Pork Chop Gratin recipe

Crispy Sauerkraut, Potato and Pork Chop Gratin

(1)

75 mins

75 mins

1189 calories

73

Soljanka recipe

Soul Food

(1)

30 mins

50 mins

469 calories

77

Cod Fillet on Sauerkraut recipe

High-Protein

Cod Fillet on Sauerkraut

(15)

25 mins

45 mins

273 calories

94

Herb Tart with Walnuts recipe

For The Whole Family

Herb Tart with Walnuts

(11)

15 mins

35 mins

598 calories

Sauerkraut and Apple Gratin recipe

Stomach-Soothing

Sauerkraut and Apple Gratin

with Sliced Almonds

(7)

15 mins

25 mins

100 calories

89

Beef and Sauerkraut recipe

Healthy Gourmet Kitchen

Beef and Sauerkraut

with Mushrooms and Cornichons

(8)

15 mins

15 mins

247 calories

90

Sauerkraut Soup recipe

Family Meal (2 Adults and 2 Kids)

Sauerkraut Soup

with Smoked Ham

(11)

40 mins

40 mins

443 calories

74

Sauerkraut Stew with Sweet Potato recipe

Satisfying Vegan Food

Sauerkraut Stew with Sweet Potato

(23)

20 mins

35 mins

349 calories

90

Spaetzle with Sauerkraut recipe

Smarter Home Cooking

Spaetzle with Sauerkraut

(3)

30 mins

70 mins

Blackberry Brownies recipe

Flavorful Snack For Weight Loss

Blackberry Brownies

with a secret ingredient (sauerkraut)

(7)

25 mins

60 mins

248 calories

79

Turkey Goulash recipe

Basic Healthy Recipe

with Sauerkraut and Paprika

(40)

35 mins

75 mins

190 calories

Smarter Herb Pasta recipe

High in Fiber

Smarter Herb Pasta

with Caraway

(6)

15 mins

25 mins

360 calories

99

Tofu Stew with Sauerkraut recipe

Tofu Stew with Sauerkraut

(3)

30 mins

30 mins

Fried Sauerkraut recipe

Stomach-Soothing

Fried Sauerkraut

with Creamy Parsley Sauce

(7)

45 mins

45 mins

316 calories

85

Sauerkraut Salad with Endive recipe

Low-Cal

Sauerkraut Salad with Endive

(2)

20 mins

20 mins

92 calories

98

Perch with Sauerkraut recipe

EatSmarter exclusive recipe

Perch with Sauerkraut

and Mushroom-White Wine Sauce

(1)

50 mins

50 mins

329 calories

72