Sauerkraut recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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329 Sauerkraut recipes from EAT SMARTER
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Salmon with Artichoke Crust recipe
Heart-Healthy
Salmon with Artichoke Crust

and Sauerkraut Salad

5
(10)

35 mins

35 mins

447 calories

90
Sauerkraut Buddy recipe
Stomach-Soothing
Sauerkraut Buddy
5
(8)

40 mins

55 mins

505 calories

93
Sauerkraut Apple Salad with Walnuts recipe
Low Calorie Lunch
Sauerkraut Apple Salad with Walnuts
5
(6)

5 mins

5 mins

373 calories

92
Hungarian Goulash with Sauerkraut recipe
Protein-Packed Dinner
Hungarian Goulash with Sauerkraut
5
(4)

40 mins

140 mins

576 calories

89
Vegan Sauerkraut Soup recipe
Healthy Gourmet Kitchen
Vegan Sauerkraut Soup
5
(9)

30 mins

30 mins

205 calories

Stuffed Breast of Guinea Fowl recipe
High-Protein
Stuffed Breast of Guinea Fowl

on Sauerkraut

5
(2)

45 mins

55 mins

236 calories

85
Goulash with Sauerkraut (Szeged) recipe
Basic Healthy Recipe
Goulash with Sauerkraut (Szeged)
5
(2)

25 mins

130 mins

530 calories

87
Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon recipe
Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon
5
(2)

45 mins

45 mins

14011 calories

82
Jackfruit Goulash recipe
Satisfying Vegan Food
Jackfruit Goulash

with sauerkraut and potatoes

5
(3)

40 mins

40 mins

434 calories

82
Sauerkraut Cabbage Salad recipe
Fine Vegetable Cuisine
Sauerkraut Cabbage Salad

with peppers

5
(2)

25 mins

25 mins

190 calories

95
Goose Breast with Sauce recipe
Healthy Gourmet Kitchen
Goose Breast with Sauce
5
(2)

60 mins

60 mins

529 calories

67
Corned Beef Sandwiches recipe
Seasonal Kitchen
Corned Beef Sandwiches
5
(1)

25 mins

25 mins

533 calories

74
Vegetarian Polish Pierogi's recipe
Vegetarian Delicacy
Vegetarian Polish Pierogi's
5
(1)

1 min

1 min

Roasted Duck Leg with Noodles and Sauerkraut recipe
Local & Seasonal
Roasted Duck Leg with Noodles and Sauerkraut
5
(1)

75 mins

225 mins

Sauerkraut, Potato, Pork and Cheese Casserole recipe
Sauerkraut, Potato, Pork and Cheese Casserole
5
(1)

30 mins

90 mins

446 calories

74
Sauerkraut and Pineapple in Pastry recipe
Sauerkraut and Pineapple in Pastry
5
(1)

40 mins

115 mins

758 calories

64
Sauerkraut and Salmon Gratin recipe
Sauerkraut and Salmon Gratin
5
(1)

30 mins

75 mins

624 calories

65
Sausages with Herbed Potato Sauce recipe
Sausages with Herbed Potato Sauce
5
(1)

30 mins

55 mins

German Kassler with Sauerkraut recipe
German Kassler with Sauerkraut
5
(1)

15 mins

80 mins

422 calories

65
Sauerkraut Salad with Bell Peppers and Cucumber recipe
Sauerkraut Salad with Bell Peppers and Cucumber

with pepper strips and cucumber

5
(2)

15 mins

15 mins

80 calories

Potato Casserole recipe
Potato Casserole
5
(1)

75 mins

75 mins

344 calories

85
Hot Beef Stew recipe
Soul Food
Hot Beef Stew

with Sauerkraut

5
(1)

40 mins

250 mins

465 calories

79
Potatoes and Sauerkraut with Pork recipe
Hearty Diet Recipe
Potatoes and Sauerkraut with Pork
5
(1)

10 mins

40 mins

Pancake Rolls with Sauerkraut and Grapes recipe
Pancake Rolls with Sauerkraut and Grapes
5
(1)

20 mins

65 mins

346 calories

62
Sauerkraut Tart recipe
Sauerkraut Tart
5
(1)

30 mins

90 mins

4255 calories

60
Quiche with Pancetta and Sauerkraut recipe
Quiche with Pancetta and Sauerkraut
5
(1)

40 mins

120 mins

5190 calories

60
Turkey Goulash with Sauerkraut, Peppers and Apples recipe
Turkey Goulash with Sauerkraut, Peppers and Apples
5
(1)

40 mins

70 mins

504 calories

90
Hungarian Goulash recipe
Hungarian Goulash
5
(1)

35 mins

245 mins

648 calories

73
Sauerkraut Soup with Polish Sausage recipe
Sauerkraut Soup with Polish Sausage
5
(1)

45 mins

45 mins

Sauerkraut with Pineapple recipe
Sauerkraut with Pineapple
5
(1)

25 mins

25 mins

196 calories

87
Conchiglie with Sauerkraut Filling recipe
Conchiglie with Sauerkraut Filling
5
(1)

55 mins

55 mins

766 calories

70
Sauerkraut Pan with Bell Peppers and Egg recipe
Sauerkraut Pan with Bell Peppers and Egg
5
(1)

25 mins

25 mins

267 calories

88
Crispy Sauerkraut, Potato and Pork Chop Gratin recipe
Crispy Sauerkraut, Potato and Pork Chop Gratin
5
(1)

75 mins

75 mins

1189 calories

73
Soljanka recipe
Soul Food
Soljanka
5
(2)

30 mins

50 mins

469 calories

77
Cod Fillet on Sauerkraut recipe
High-Protein
Cod Fillet on Sauerkraut
4.875
(16)

25 mins

45 mins

273 calories

94
Herb Tart with Walnuts recipe
For The Whole Family
Herb Tart with Walnuts
4.90909
(11)

15 mins

35 mins

598 calories

Sauerkraut and Apple Gratin recipe
Stomach-Soothing
Sauerkraut and Apple Gratin

with Sliced Almonds

4.857145
(7)

15 mins

25 mins

100 calories

89
Beef and Sauerkraut recipe
Healthy Gourmet Kitchen
Beef and Sauerkraut

with Mushrooms and Cornichons

4.75
(8)

15 mins

15 mins

247 calories

90
Sauerkraut Soup recipe
Family Meal (2 Adults and 2 Kids)
Sauerkraut Soup

with Smoked Ham

4.727275
(11)

40 mins

40 mins

443 calories

74
Sauerkraut Stew with Sweet Potato recipe
Satisfying Vegan Food
Sauerkraut Stew with Sweet Potato
4.69565
(23)

20 mins

35 mins

349 calories

90
Spaetzle with Sauerkraut recipe
Smarter Home Cooking
Spaetzle with Sauerkraut
4.666665
(3)

30 mins

70 mins

Blackberry Brownies recipe
Flavorful Snack For Weight Loss
Blackberry Brownies

with a secret ingredient (sauerkraut)

4.57143
(7)

25 mins

60 mins

248 calories

79
Turkey Goulash recipe
Basic Healthy Recipe
Turkey Goulash

with Sauerkraut and Paprika

4.525
(40)

35 mins

75 mins

190 calories

Smarter Herb Pasta recipe
High in Fiber
Smarter Herb Pasta

with Caraway

4.333335
(6)

15 mins

25 mins

360 calories

99
Tofu Stew with Sauerkraut recipe
Tofu Stew with Sauerkraut
4.333335
(3)

30 mins

30 mins

Fried Sauerkraut recipe
Stomach-Soothing
Fried Sauerkraut

with Creamy Parsley Sauce

4.285715
(7)

45 mins

45 mins

316 calories

85
Sauerkraut Salad with Endive recipe
Low-Cal
Sauerkraut Salad with Endive
4
(2)

20 mins

20 mins

92 calories

98
Perch with Sauerkraut recipe
EatSmarter exclusive recipe
Perch with Sauerkraut

and Mushroom-White Wine Sauce

4
(1)

50 mins

50 mins

329 calories

72
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