Orange Drink

0
Average: 0 (0 votes)
(0 votes)
Orange Drink
share Share
print
bookmark_border Copy URL
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
212
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie212 cal.(10 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage7.7 g(26 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K2.5 μg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.4 mg(29 %)
Folate98 μg(33 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C132 mg(139 %)
Potassium744 mg(19 %)
Calcium72 mg(7 %)
Magnesium59 mg(20 %)
Iron1.4 mg(9 %)
Iodine8 μg(4 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.2 g
Uric acid75 mg
Cholesterol0 mg
Complete sugar43 g

Ingredients

for
2
Ingredients
2 Peaches (peeled and cut into chunks)
1 Mango (peeled and cut into chunks)
1 Orange (peeled)
How healthy are the main ingredients?
PeachMangoOrange

Preparation steps

1.
Place all ingredients into juicer according to manufacturers directions. Pour into glasses and serve.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks