Orange Drink
(0 votes)
(0 votes)
Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
190
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 kcal | (9 %) | ||
| Protein | 3.36 g | (3 %) | ||
| Fat | 1.09 g | (1 %) | ||
| Carbohydrates | 47.17 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.38 g | (21 %) |
more nutritional values
| Vitamin A | 245.41 mg | (30,676 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.72 mg | (23 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 3.23 mg | (27 %) | ||
| Vitamin B₆ | 0.28 mg | (20 %) | ||
| Folate | 97.89 μg | (33 %) | ||
| Pantothenic acid | 0.72 mg | (12 %) | ||
| Biotin | 0.95 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 105.9 mg | (111 %) | ||
| Potassium | 685.8 mg | (17 %) | ||
| Calcium | 53.68 mg | (5 %) | ||
| Magnesium | 36.85 mg | (12 %) | ||
| Iron | 0.71 mg | (5 %) | ||
| Iodine | 4.5 μg | (2 %) | ||
| Zinc | 0.45 mg | (6 %) | ||
| Saturated fatty acids | 0.19 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Place all ingredients into juicer according to manufacturers directions. Pour into glasses and serve.
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