Orange Drink

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Orange Drink
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
190
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein3.36 g(3 %)
Fat1.09 g(1 %)
Carbohydrates47.17 g(31 %)
Sugar added0 g(0 %)
Roughage6.38 g(21 %)
Vitamin A245.41 mg(30,676 %)
Vitamin D0 μg(0 %)
Vitamin E2.72 mg(23 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.14 mg(13 %)
Niacin3.23 mg(27 %)
Vitamin B₆0.28 mg(20 %)
Folate97.89 μg(33 %)
Pantothenic acid0.72 mg(12 %)
Biotin0.95 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C105.9 mg(111 %)
Potassium685.8 mg(17 %)
Calcium53.68 mg(5 %)
Magnesium36.85 mg(12 %)
Iron0.71 mg(5 %)
Iodine4.5 μg(2 %)
Zinc0.45 mg(6 %)
Saturated fatty acids0.19 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
2 Peaches (peeled and cut into chunks)
1 Mango (peeled and cut into chunks)
1 Orange (peeled)
How healthy are the main ingredients?
PeachPeachMangoOrange

Preparation steps

1.
Place all ingredients into juicer according to manufacturers directions. Pour into glasses and serve.