Green Asparagus Salad

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Green Asparagus Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
499
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie499 kcal(24 %)
Protein12.26 g(13 %)
Fat43.14 g(37 %)
Carbohydrates26.21 g(17 %)
Sugar added0 g(0 %)
Roughage10.14 g(34 %)
Vitamin A503.59 mg(62,949 %)
Vitamin D0 μg(0 %)
Vitamin E7.54 mg(63 %)
Vitamin B₁0.81 mg(81 %)
Vitamin B₂0.7 mg(64 %)
Niacin7.86 mg(66 %)
Vitamin B₆0.4 mg(29 %)
Folate745.99 μg(249 %)
Pantothenic acid1.13 mg(19 %)
Biotin2 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38.68 mg(41 %)
Potassium1,157.56 mg(29 %)
Calcium125.36 mg(13 %)
Magnesium75.26 mg(25 %)
Iron4.85 mg(32 %)
Zinc3.04 mg(38 %)
Saturated fatty acids5.83 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
1 kilogram green Asparagus
salt
4 Tbsps balsamic vinegar
freshly ground peppers
6 Tbsps olive oil
1 Tbsp small Caper
Basil
lemon zest (fine strips)
How healthy are the main ingredients?
olive oilsaltBasil

Preparation steps

1.

Rinse asparagus, peel the lower third and cut off the ends.

2.

Cook asparagus in boiling salted water for 10-12 minutes.

3.

Mix together vinegar, salt and pepper to taste and olive oil.

4.

Drain asparagus and mix with the marinade while still warm. Serve sprinkled with capers, basil leaves and lemon zest.