EatSmarter Exklusiv-Rezept

Blueberry Milkshake

with Honey and Almonds

Blueberry Milkshake - Blueberry Milkshake - Fruity fix: Full of power and flavor
190 kcal
Blueberry Milkshake - Fruity fix: Full of power and flavor

(0)

Difficulty:easy
Preparation:10 min
Ready in:10 min
Low-sugar
Low-fat
Vitamin-rich
High-protien
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
190
10%
Protein
9 g
18%
Fat
5 g
6%
Added Sugar
5 g
6%
Carbohydrates
24 g
9%
Roughage
8 g
-
Saturates
1 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

10 ouncesBlueberry (fresh or frozen)
1 ¾ cupsButtermilk
2 tablespoonsslivered almonds (about 20 grams)
1 tablespoonHoney

Kitchen Utensils

1 Bowl, 1 Measuring cups, 1 Tablespoon, 1 Kitchen towel, 1 Blender

Directions

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1 If using fresh blueberries, rinse in a bowl of water. Lift berries out of the water and let drain on a kitchen towel or paper towels. If using frozen blueberries, thaw them.
2 Put the berries with the remaining ingredients and 3-4 ice cubes in a blender. Purée until smooth and serve immediately.
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