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EatSmarter exclusive recipe

Blueberry Milkshake

with Honey and Almonds

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Blueberry Milkshake
190
calories
Calories

Blueberry Milkshake - Fruity fix: Full of power and flavor

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very easy
Difficulty
10 min.
Preparation
Nutritions
Fat5 g
Saturated Fat Acids0.5 g
Protein9 g
Roughage7.5 g
Sugar added5 g
Calorie190
1 serving contains
Calories190
Protein/g9
Fat/g5
Saturated fatty acids/g0.5
Carbohydrates/g24
Added sugar/g5
Roughage/g7.5
Bread exchange unit2
Cholesterol/mg2
Uric acid/mg30
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg4.7
Vitamin B₁/mg0.1
Vitamin B₂/mg0.4
Niacin/mg2.7
Vitamin B₆/mg0.2
Folate/μg25
Pantothenic acid/mg1
Biotin/μg9.7
Vitamin B₁₂/μg1
Vitamin C/mg43
Potassium/mg485
Calcium/mg277
Magnesium/mg44
Iron/mg1.5
Iodine/μg17
Zinc/mg1.1

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Bowl, 1 Measuring cups, 1 Tablespoon, 1 Kitchen towel, 1 Blender

Ingredients

for 2 servings
10 ounces
Blueberry (fresh or frozen)
1 ¾ cups
2 tablespoons
slivered almonds (about 20 grams)
1 tablespoon
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Preparation steps

Step 1/2
Blueberry Milkshake preparation step 1

If using fresh blueberries, rinse in a bowl of water. Lift berries out of the water and let drain on a kitchen towel or paper towels. If using frozen blueberries, thaw them.

Step 2/2
Blueberry Milkshake preparation step 2

Put the berries with the remaining ingredients and 3-4 ice cubes in a blender. Purée until smooth and serve immediately.

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