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EatSmarter exclusive recipe

Blueberry Milkshake

with Honey and Almonds
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Blueberry Milkshake

Blueberry Milkshake - Fruity fix: Full of power and flavor

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
190
calories
Calories
0
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Ingredients

for
2
servings
10 ounces
Blueberry (fresh or frozen)
1 ¾ cups
2 tablespoons
slivered almonds (about 20 grams)
1 tablespoon
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Preparation

Kitchen utensils

1 Bowl, 1 Measuring cups, 1 Tablespoon, 1 Kitchen towel, 1 Blender

Preparation steps

1.
Blueberry Milkshake preparation step 1

If using fresh blueberries, rinse in a bowl of water. Lift berries out of the water and let drain on a kitchen towel or paper towels. If using frozen blueberries, thaw them.

2.
Blueberry Milkshake preparation step 2

Put the berries with the remaining ingredients and 3-4 ice cubes in a blender. Purée until smooth and serve immediately.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein9 g(9 %)
Fat5 g(4 %)
Carbohydrates24 g(16 %)
Sugar added5 g(20 %)
Roughage7.5 g(25 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate25 μg(8 %)
Pantothenic acid1 mg(17 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C43 mg(45 %)
Potassium485 mg(12 %)
Calcium277 mg(28 %)
Magnesium44 mg(15 %)
Iron1.5 mg(10 %)
Iodine17 μg(9 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.5 g
Uric acid30 mg
Cholesterol2 mg
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