EatSmarter exclusive recipe

Blueberry Milkshakewith Honey and Almonds

Blueberry Milkshake - Blueberry Milkshake - Fruity fix: Full of power and flavor
Blueberry Milkshake - Fruity fix: Full of power and flavor

(0)

Calories:190 kcal
Difficulty:easy
Preparation:10 min
Ready in:10 min
Low-sugar
Low-fat
Vitamin-rich
High-protien
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories190 kcal(10%)
Protein9 g(18%)
Fat5 g(6%)
Carbohydrates24 g(9%)
Added Sugar5 g(6%)
Roughage8 g(27%)

Recipe development: EAT SMARTER

Ingredients

For servings

10 ouncesBlueberry (fresh or frozen)
1 ¾ cupsButtermilk
2 tablespoonsslivered almonds (about 20 grams)
1 tablespoonHoney
Advertisement
Advertisement

Kitchen Utensils

1 Bowl, 1 Measuring cups, 1 Tablespoon, 1 Kitchen towel, 1 Blender

Directions

Display mode:
1 If using fresh blueberries, rinse in a bowl of water. Lift berries out of the water and let drain on a kitchen towel or paper towels. If using frozen blueberries, thaw them.
2 Put the berries with the remaining ingredients and 3-4 ice cubes in a blender. Purée until smooth and serve immediately.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags