Basil Pesto
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
896
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 896 cal. | (43 %) | ||
| Protein | 12.7 g | (13 %) | ||
| Fat | 95.04 g | (82 %) | ||
| Carbohydrates | 4.08 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.87 g | (6 %) |
more nutritional values
| Vitamin A | 109.18 mg | (13,648 %) | ||
| Vitamin D | 0.12 μg | (1 %) | ||
| Vitamin E | 0.14 mg | (1 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.14 mg | (2 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 2.38 mg | (3 %) | ||
| Potassium | 60.28 mg | (2 %) | ||
| Calcium | 317.48 mg | (32 %) | ||
| Magnesium | 18.16 mg | (6 %) | ||
| Iron | 1.92 mg | (13 %) | ||
| Zinc | 0.79 mg | (10 %) | ||
| Saturated fatty acids | 15.21 g | |||
| Cholesterol | 17 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Toast the pine nuts until golden brown in a dry pan. Remove from the pan and let cool. Remove the leaves from the basil, and peel the garlic. Coarsely chop both the garlic and basil. Finely grate the parmesan cheese.
2.
Place the garlic, pine nuts, parmesan cheese, and a little in a food processor. Process into a fine paste. With the food processor running, add enough oil until a thick pesto has formed. Season to taste with salt and pepper.
3.
Serve the pesto mixed into spaghetti.
