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Berry Beet Smoothie

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Average: 5 (2 votes)
(2 votes)
Berry Beet Smoothie

Berry Beet Smoothie - Superfood power drink!

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
409
calories
Calories

Healthy, because

Even smarter

Nutritional values

This smoothie is rich in antioxidants from the berries and beets.

Any berries you have on hand will work in this recipe.

1 glass contains
(Percentage of daily recommendation)
Calorie409 kcal(19 %)
Protein9.87 g(10 %)
Fat2.8 g(2 %)
Carbohydrates93.18 g(62 %)
Sugar added0 g(0 %)
Roughage17 g(57 %)
Vitamin A49.97 mg(6,246 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁1.97 mg(197 %)
Vitamin B₂0.21 mg(19 %)
Niacin1.92 mg(16 %)
Vitamin B₆1.05 mg(75 %)
Folate102.06 μg(34 %)
Pantothenic acid1.06 mg(18 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C109.71 mg(115 %)
Potassium1,132.77 mg(28 %)
Calcium91.03 mg(9 %)
Magnesium60.03 mg(20 %)
Iron2.29 mg(15 %)
Iodine10 μg(5 %)
Zinc1.16 mg(15 %)
Saturated fatty acids0.27 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
7 ounces Strawberries
7 ounces Raspberries
1 pomegranate
7 ounces red Grape
2 ounces dried Goji berry
9 ounces Beet juice
1 handful Sprout (such as radishes)
3 Raspberry leaves
brown sugar (to taste)
How healthy are the main ingredients?
StrawberryRaspberryGrapepomegranatesugar

Preparation steps

1.

Rinse strawberries, trim and cut into pieces. Rinse raspberries and pick stems. Halve the pomegranate, hold facing down and knock out the seeds. Rinse the grapes and put along with the berries, pomegranate seeds and goji berries in a blender.

2.

Pour in the beet juice, sprouts and leaves. Puree everything and add  cold water as needed. Season with sugar to taste and serve in glasses.