Quick Energy-Booster
Berry Beet Smoothie
(2 votes)
(2 votes)
Berry Beet Smoothie - Superfood power drink!
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
409
calories
Calories
Healthy, because
Even smarter
Nutritional values
This smoothie is rich in antioxidants from the berries and beets.
Any berries you have on hand will work in this recipe.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 409 cal. | (19 %) | ||
| Protein | 9.87 g | (10 %) | ||
| Fat | 2.8 g | (2 %) | ||
| Carbohydrates | 93.18 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17 g | (57 %) |
more nutritional values
| Vitamin A | 49.97 mg | (6,246 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin B₁ | 1.97 mg | (197 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 1.92 mg | (16 %) | ||
| Vitamin B₆ | 1.05 mg | (75 %) | ||
| Folate | 102.06 μg | (34 %) | ||
| Pantothenic acid | 1.06 mg | (18 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 109.71 mg | (115 %) | ||
| Potassium | 1,132.77 mg | (28 %) | ||
| Calcium | 91.03 mg | (9 %) | ||
| Magnesium | 60.03 mg | (20 %) | ||
| Iron | 2.29 mg | (15 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.16 mg | (15 %) | ||
| Saturated fatty acids | 0.27 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 7 ozs Strawberries
- 7 ozs Raspberries
- 1 pomegranate
- 7 ozs red Grape
- 2 ozs dried Goji berry
- 9 ozs Beet juice
- 1 handful Sprout (such as radishes)
- 3 Raspberry leaves
- brown sugar (to taste)
Preparation steps
1.
Rinse strawberries, trim and cut into pieces. Rinse raspberries and pick stems. Halve the pomegranate, hold facing down and knock out the seeds. Rinse the grapes and put along with the berries, pomegranate seeds and goji berries in a blender.
2.
Pour in the beet juice, sprouts and leaves. Puree everything and add cold water as needed. Season with sugar to taste and serve in glasses.
