Filo Dough recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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236 Filo Dough recipes from EAT SMARTER

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Mushroom and Goat's Cheese Filo Triangles recipe

Mushroom and Goat's Cheese Filo Triangles

75 mins

75 mins

66 calories

Lamb Triangles recipe

45 mins

85 mins

94 calories

Spinach Pastries recipe

Spinach Pastries

45 mins

65 mins

104 calories

Spinach and Feta Filo Triangles recipe

Spinach and Feta Filo Triangles

40 mins

60 mins

106 calories

Crab and Prawn Salad in Filo recipe

Crab and Prawn Salad in Filo

45 mins

45 mins

114 calories

Mini Ham and Asparagus Pies recipe

Mini Ham and Asparagus Pies

30 mins

50 mins

113 calories

Phyllo Ham Tarts recipe

Phyllo Ham Tarts

25 mins

40 mins

122 calories

Tomato Filo Tartlets recipe

EatSmarter exclusive recipe

Tomato Filo Tartlets

with Eggplant and Feta

45 mins

75 mins

143 calories

Pastry with Spinach and Ricotta Filling recipe

Pastry with Spinach and Ricotta Filling

45 mins

45 mins

149 calories

Baked Vegetables with Filo Pastry recipe

Baked Vegetables with Filo Pastry

30 mins

30 mins

186 calories

Pumpkin and Feta Filo Pastry Pie recipe

Pumpkin and Feta Filo Pastry Pie

40 mins

90 mins

188 calories

Crispy Feta Rolls recipe

Crispy Feta Rolls

90 mins

90 mins

226 calories

Spinach and Feta Turnovers recipe

Spinach and Feta Turnovers

35 mins

70 mins

229 calories

Ground Lamb Meat Pie recipe

Ground Lamb Meat Pie

80 mins

80 mins

231 calories

Mini Shrimp Filo Quiches recipe

Mini Shrimp Filo Quiches

35 mins

50 mins

233 calories

Greek Eggrolls recipe

20 mins

35 mins

239 calories

Filo Wrapped Asparagus recipe

Filo Wrapped Asparagus

30 mins

45 mins

254 calories

Shrimps Wrapped in Crispy Dough recipe

Shrimps Wrapped in Crispy Dough

15 mins

25 mins

264 calories

Yogurt Ginger Ice Cream with Pear Confit recipe

Yogurt Ginger Ice Cream with Pear Confit

60 mins

305 mins

267 calories

Spinach and Hazelnut Salad in Filo Cups recipe

Spinach and Hazelnut Salad in Filo Cups

30 mins

30 mins

270 calories

Spinach and Feta Pie recipe

Spinach and Feta Pie

80 mins

80 mins

271 calories

Berry and Chocolate Tarts recipe

Berry and Chocolate Tarts

45 mins

55 mins

274 calories

Baked Fish in Filo Pastry recipe

Baked Fish in Filo Pastry

15 mins

35 mins

278 calories

Zucchini Pie recipe

40 mins

95 mins

288 calories

Filo Wrapped Cheese Sticks with Spicy Dip recipe

Filo Wrapped Cheese Sticks with Spicy Dip

60 mins

80 mins

290 calories

Herb Tartlets recipe

25 mins

45 mins

314 calories

Eggs in a Basket recipe

Eggs in a Basket

30 mins

30 mins

314 calories

Pineapple Tarts recipe

EatSmarter exclusive recipe

Pineapple Tarts

with Filo Pastry

50 mins

70 mins

338 calories

Pea Tartlets recipe

30 mins

50 mins

346 calories

Banana in Crispy Dough recipe

Banana in Crispy Dough

15 mins

20 mins

358 calories

Mediterranean Goat Cheese Pastry recipe

Mediterranean Goat Cheese Pastry

60 mins

60 mins

360 calories

Individual Pea Quiches with Filo recipe

Individual Pea Quiches with Filo

35 mins

60 mins

360 calories

Scallops in Pastry Shells recipe

Scallops in Pastry Shells

25 mins

25 mins

366 calories

Salmon Pastries recipe

Salmon Pastries

60 mins

60 mins

368 calories

Apple Blackberry Mini Tarts recipe

Apple Blackberry Mini Tarts

40 mins

40 mins

373 calories

Shrimp Rolls recipe

30 mins

35 mins

379 calories

Tunisian Cheese Pastry Appetiser recipe

Tunisian Cheese Pastry Appetiser

105 mins

105 mins

386 calories

Baked Dough Sheets with Strawberry Filling recipe

Baked Dough Sheets with Strawberry Filling

50 mins

50 mins

390 calories

Dumplings Stuffed with Cabbage recipe

Dumplings Stuffed with Cabbage

80 mins

80 mins

400 calories

Spinach Packets recipe

Spinach Packets

60 mins

120 mins

403 calories

Beef Wrapped in Filo Dough on a Bed of Snow Peas recipe

Beef Wrapped in Filo Dough on a Bed of Snow Peas

30 mins

45 mins

416 calories

Baked Salmon in Filo Pastry recipe

Baked Salmon in Filo Pastry

50 mins

50 mins

416 calories

Filo Pastry Filled with Chicken, Figs, Ham and Feta recipe

Filo Pastry Filled with Chicken, Figs, Ham and Feta

25 mins

55 mins

419 calories

Rhubarb Vanilla Sandwiches recipe

Local & Seasonal

Rhubarb Vanilla Sandwiches

60 mins

60 mins

438 calories

Goat Cheese and Tomato Tart recipe

EatSmarter exclusive recipe

Goat Cheese and Tomato Tart

with Fresh Mint

15 mins

40 mins

448 calories

Cheese Eggplant Tart recipe

Cheese Eggplant Tart

30 mins

50 mins

449 calories

Spinach Pastries recipe

Spinach Pastries

40 mins

65 mins

462 calories

Asparagus Tartlets recipe

Folic Acid Hero

Asparagus Tartlets

with Wild Garlic Pesto

30 mins

60 mins

468 calories

We hope you enjoy our EAT SMARTER recipes in the Filo Pastry collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Filo Pastry. If you like what you eat, please share your experience with us on our community and social media pages.