Spinach and Feta Pie

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Spinach and Feta Pie
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Health Score:
Health Score
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
271
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie271 kcal(13 %)
Protein9.54 g(10 %)
Fat22.68 g(20 %)
Carbohydrates8.82 g(6 %)
Sugar added0 g(0 %)
Roughage1.86 g(6 %)
Vitamin A817.24 mg(102,155 %)
Vitamin D0.83 μg(4 %)
Vitamin E2.32 mg(19 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.55 mg(50 %)
Niacin3.05 mg(25 %)
Vitamin B₆0.32 mg(23 %)
Folate153.13 μg(51 %)
Pantothenic acid0.6 mg(10 %)
Biotin2.29 μg(5 %)
Vitamin B₁₂0.96 μg(32 %)
Vitamin C25.6 mg(27 %)
Potassium479.02 mg(12 %)
Calcium301.72 mg(30 %)
Magnesium65.06 mg(22 %)
Iron2.38 mg(16 %)
Iodine16.32 μg(8 %)
Zinc1.65 mg(21 %)
Saturated fatty acids14.35 g
Cholesterol89.74 mg
Author of this recipe:

Ingredients

for
8
Ingredients
300 grams
1 bunch
1
500 grams
freshly ground Pepper
125 grams
1
125 milliliters
Fat (for the pan)
1
Filo dough sheet (500 grams)
10 tablespoons

Preparation steps

1.

Crumble feta cheese. Rinse and shake dry parsley, chop finely. Peel onion and chop finely. Rinse spinach and blanch dripping wet in a pan briefly. Drain and cool. Squeeze well and chop coarsely, combine with cheese, onion and parsley, season with salt, pepper and nutmeg.

2.

Melt butter gently. Whisk egg and add milk, stirring. Add butter and whisk well.  

3.

Butter rectangular ovenproof dish (about 20 x 30 cm) (approximately 8 x 12 inches) and arrange 2/3 of filo sheets in it, brushing each with butter and egg mixture. Spread with spinach mixture and cover with remaining filo dough sheets, brushing each with egg and butter mixture, fold in and press edges together gently. 

4.

Cut into portions and brush with remaining egg mixture, sprinkle with sesame seeds. Place into a cold oven (lower rail) and turn oven temperature to 200°C (appoximately 400°F), bake for about 35 minutes. Remove from the oven and serve cooled or warm.