Berry and Chocolate Tarts

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Berry and Chocolate Tarts
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Health Score:
60 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 55 min.
Ready in
Calories:
274
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie274 cal.(13 %)
Protein8 g(8 %)
Fat8 g(7 %)
Carbohydrates42 g(28 %)
Sugar added12 g(48 %)
Roughage3.3 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.6 mg(5 %)
Vitamin K2 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate30 μg(10 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C10 mg(11 %)
Potassium327 mg(8 %)
Calcium74 mg(7 %)
Magnesium51 mg(17 %)
Iron3.1 mg(21 %)
Iodine6 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.5 g
Uric acid24 mg
Cholesterol59 mg
Complete sugar15 g

Ingredients

for
12
For the pastries
400 grams Filo dough
1 egg white
butter (for greasing)
200 grams mixed Berry (bromine, currants and strawberries)
For the cream
150 grams Dark chocolate (70% cocoa)
½ l milk
1 Vanilla bean
40 grams cornstarch
2 egg yolks
4 Tbsps sugar
How healthy are the main ingredients?
sugar

Preparation steps

1.

For the pastries: Preheat the oven to 200°C (approximately 390°F). 

2.

Brush each sheet of dough with a little beaten egg white and layer 4 pieces on top of one another. Cut into 12 squares, about 10 cm (approximately 4 inches) squares. Grease a muffin tin and line wells with layered filo. Bake for about 10 minutes until crispy. Remove from the oven, wait a few seconds, then release it from pan and let cool.

3.

For the cream: Coarsely chop chocolate. Melt a third of the chocolate and spread onto a marble slab. Scrape up to form curls of chocolate, set aside.

Heat milk in a saucepan. Create a slurry with 3 tablespoons of cornstarch and 3 tablespoons of milk and set aside. Slit vanilla pod lengthwise, scrape out seeds and add seeds and pod and remaining chocolate to milk. Increase heat, stirring constantly. Remove vanilla pod. Whisk slurry into mixture and boil briefly.

Beat egg yolks and sugar over a double boiler. Remove from heat, stir in milk mixture and beat until creamy. Cool cream, stirring occasionally, then pour into pastries.

Rinse berries, cut strawberries as needed. Top each pastry with berries, garnish with chocolate curls and serve.