Cucumber-Avocado Smoothie
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
186
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 72 μg | (120 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 1,271 mg | (32 %) | ||
| Calcium | 197 mg | (20 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Cucumber
- 1 handful mint
- 1 handful Lemon balm
- 1 Avocado
- 1 lemon (juice)
- 300 grams Yogurt (0.1% fat)
- salt
- freshly ground peppers
Preparation steps
1.
Peel the cucumber, cut in half lengthwise, remove the seeds and coarsely. Rinse the mint and lemon balm, pat dry and coarsely chop the leaves. Cut the avocado in half, remove pit and scoop out the flesh. Place the cucumber, herbs and avocado in a blender along with the lemon juice and yogurt. Begin blending and slowly pour about 200 ml (approximately 3/4 cup) into the blender until the smoothie reaches desired consistency.
2.
Season with salt and pepper to taste, pour into glasses and serve cold.
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