Seasonal Kitchen

Asparagus Lemon Pasta with Feta

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Average: 4.8 (13 votes)
(13 votes)
Asparagus Lemon Pasta with Feta

Asparagus lemon pasta with feta - Bright, sunny and also really healthy - the perfect combination! Photo: Jan Schümann

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
527
calories
Calories

Healthy, because

Even smarter

Nutritional values

Whole grain spaghetti has a slightly nutty aroma and keeps you feel full for a really long time, while green asparagus is rich in folic acid. \

If it's not asparagus season, try out spinach, broccoli, or kale.

1 serving contains
(Percentage of daily recommendation)
Calorie527 kcal(25 %)
Protein23 g(23 %)
Fat19 g(16 %)
Carbohydrates63 g(42 %)
Sugar added0 g(0 %)
Roughage12.6 g(42 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.5 mg(71 %)
Vitamin B₆0.3 mg(21 %)
Folate132.4 μg(44 %)
Pantothenic acid1.3 mg(22 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C24.1 mg(25 %)
Potassium603.7 mg(15 %)
Calcium180 mg(18 %)
Magnesium147.6 mg(49 %)
Iron4.6 mg(31 %)
Iodine46.5 μg(23 %)
Zinc3.9 mg(49 %)
Saturated fatty acids9 g
Uric acid101.8 mg
Cholesterol34.6 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
7 ounces Whole Wheat Spaghetti
salt
3 tablespoons lemon juice
1 teaspoon Lemon peel
3 teaspoons olive oil
4 ounces Feta (+ a little to garnish)
peppers
White pepper
2 garlic cloves
How healthy are the main ingredients?
Fetasaltolive oilgarlic clove

Preparation steps

1.

Cook whole wheat spaghetti in boiling salted water until al dente, according to the package instructions. Then drain.

2.

In the meantime, mix lemon juice, lemon grated and 2 teaspoons of oil in a bowl. Crumble the feta cheese, add it and mix well. Season with pepper.

3.

Wash the asparagus, dry, and cut off the woody ends. Cut the asparagus into pieces about 1" long. Peel and chop the garlic.

4.

Heat the remaining oil in a pan and fry the garlic for 1-2 minutes over medium heat. Add asparagus pieces and fry for 2-3 minutes.

5.

Add the spaghetti and lemon-oil cheese mixture to the pan and heat over low heat for 2-3 minutes. Season to taste with salt and pepper.

6.

Arrange asparagus-lemon pasta on 2 plates and season with lemon juice, salt and pepper. Crumble some feta on top to taste.