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Apple Juice
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![Apple Juice Apple Juice](https://images.eatsmarter.com/sites/default/files/styles/450x338/public/apple-juice-597340.jpg)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
488
calories
Calories
Nutritional values
1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 488 cal. | (23 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 0 g | (0 %) | ||
Carbohydrates | 115 g | (77 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 16.1 g | (54 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 3.9 mg | (33 %) | ||
Vitamin K | 48 μg | (80 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2.8 mg | (23 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 40 μg | (13 %) | ||
Pantothenic acid | 0.8 mg | (13 %) | ||
Biotin | 40 μg | (89 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 96 mg | (101 %) | ||
Potassium | 952 mg | (24 %) | ||
Calcium | 40 mg | (4 %) | ||
Magnesium | 40 mg | (13 %) | ||
Iron | 2 mg | (13 %) | ||
Iodine | 6 μg | (3 %) | ||
Zinc | 0.3 mg | (4 %) | ||
Saturated fatty acids | 0.2 g | |||
Uric acid | 112 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 105 g |
Author of this recipe:
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Ingredients
for
1
- Ingredients
- 4 Apple
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Preparation steps
1.
Rinse and coarsely chop the apples.
2.
Process the apples through an electric juicer and use as you wish.
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