Apple Juice
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
713
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 713 cal. | (34 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 169 g | (113 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 20.1 g | (67 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 60 μg | (100 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 50 μg | (111 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 122 mg | (128 %) | ||
| Potassium | 1,198 mg | (30 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 141 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 157 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 kilograms sweet Apple (such as Jonagold)
- 1 Tbsp lemon juice
- 50 grams sugar
Preparation steps
1.
Step 1
2.
Weigh the apples. Rinse the apples, remove the core, and finely dice.
3.
Step 2
4.
Mix the apples with the lemon juice, then place in a large pot. Cover with 1 liter (approximately 1 quart) of water, then simmer the apples for 15 minutes until soft.
5.
Step 3
6.
Pass the juice through a fine strainer lined with cheesecloth set over a bowl. Drain thoroughly, then squeeze the apples to extract all of the juice. Mix the juice with the sugar, then bring to a boil. Pour the juice into a sterilized bottle, seal tightly, and cool completely. If stored in a dark, cool place the apple juice will keep for several months.
