Apple Juice
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
713
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 713 cal. | (34 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 169 g | (113 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 20.1 g | (67 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 60 μg | (100 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 50 μg | (111 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 122 mg | (128 %) | ||
| Potassium | 1,198 mg | (30 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 141 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 157 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 kilograms sweet Apple (such as Jonagold)
- 1 Tbsp lemon juice
- 50 grams sugar
Preparation steps
1.
Step 1
2.
Weigh the apples. Rinse the apples, remove the core, and finely dice.
3.
Step 2
4.
Mix the apples with the lemon juice, then place in a large pot. Cover with 1 liter (approximately 1 quart) of water, then simmer the apples for 15 minutes until soft.
5.
Step 3
6.
Pass the juice through a fine strainer lined with cheesecloth set over a bowl. Drain thoroughly, then squeeze the apples to extract all of the juice. Mix the juice with the sugar, then bring to a boil. Pour the juice into a sterilized bottle, seal tightly, and cool completely. If stored in a dark, cool place the apple juice will keep for several months.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
