Apple Juice

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Apple Juice
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
309
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie309 kcal(15 %)
Protein1.3 g(1 %)
Fat0.85 g(1 %)
Carbohydrates81.55 g(54 %)
Sugar added12.47 g(50 %)
Roughage12 g(40 %)
Vitamin A27 mg(3,375 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.13 mg(12 %)
Niacin0.54 mg(5 %)
Vitamin B₆0.2 mg(14 %)
Folate15 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.25 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24.33 mg(26 %)
Potassium538.95 mg(13 %)
Calcium30.13 mg(3 %)
Magnesium25 mg(8 %)
Iron0.61 mg(4 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.14 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
2 kilograms sweet Apple (such as Jonagold)
1 tablespoon lemon juice
50 grams sugar
How healthy are the main ingredients?
Applesugar

Preparation steps

1.

Step 1

2.

Weigh the apples. Rinse the apples, remove the core, and finely dice. 

3.

Step 2

4.

Mix the apples with the lemon juice, then place in a large pot. Cover with 1 liter (approximately 1 quart) of water, then simmer the apples for 15 minutes until soft. 

5.

Step 3

6.

Pass the juice through a fine strainer lined with cheesecloth set over a bowl. Drain thoroughly, then squeeze the apples to extract all of the juice. Mix the juice with the sugar, then bring to a boil. Pour the juice into a sterilized bottle, seal tightly, and cool completely. If stored in a dark, cool place the apple juice will keep for several months.