Apple Strudel

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Apple Strudel
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
151
calories
Calories

Nutritional values

1 strudel contains
(Percentage of daily recommendation)
Calorie151 kcal(7 %)
Protein2.99 g(3 %)
Fat5.78 g(5 %)
Carbohydrates23.39 g(16 %)
Sugar added2.1 g(8 %)
Roughage1.32 g(4 %)
Vitamin A10.25 mg(1,281 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.48 mg(4 %)
Vitamin B₆0.02 mg(1 %)
Folate1.94 μg(1 %)
Pantothenic acid0.03 mg(1 %)
Biotin1.34 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1.99 mg(2 %)
Potassium108.3 mg(3 %)
Calcium28.45 mg(3 %)
Magnesium10.82 mg(4 %)
Iron0.77 mg(5 %)
Zinc0.18 mg(2 %)
Saturated fatty acids0.93 g
Cholesterol2.54 mg

Ingredients

for
1
Ingredients
150 grams Pastry flour
salt
1 Tbsp neutral vegetable oil
1 Tbsp melted butter
lukewarm water
2 Tbsps ground almonds
400 grams Apple
100 grams Marzipan
2 tsps grated Orange peel
3 Tbsps coarsely chopped Walnut
2 Tbsps raisins
2 Tbsps sugar
1 pinch cinnamon
powdered sugar (for dusting)
How healthy are the main ingredients?
AppleWalnutalmondsugarraisinssalt

Preparation steps

1.

Put the flour, a pinch of salt and the oil into a mixing bowl. Gradually stir in 80 ml of the water (approximately 3 ounces) so that a smooth, soft dough is formed. Vigorously knead on a floured surface for a few minutes until the dough is elastic and shiny. Form into a ball and let rest for 30 minutes.

2.

Roll out the dough on a floured cloth as thinly as possible without making holes in it. Brush with half of the melted butter and sprinkle with ground almonds.

3.

Peel the apples, quarter, core and cut into columns. Spread onto the bottom half of the dough, leaving 4 cm margins (approximately 1.5 inches). Distribute onto the apples the raisins, chopped marzipan, nuts and orange peel. Sprinkle with sugar and cinnamon.

4.

Put the side margins of dough over the filling and roll up laterally.

5.

Place with the seam down on a greased baking sheet and brush with melted butter. Bake in preheated oven at 180°C (approximately 350°F) for about 45 minutes.

6.

Serve warm, dusted with powdered sugar.