Banana Whey Drink

5
Average: 5 (1 vote)
(1 vote)
Banana Whey Drink
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Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
126
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories126 kcal(6 %)
Protein2.8 g(3 %)
Fat1.3 g(1 %)
Carbohydrates25 g(17 %)

Ingredients

for
2
Ingredients
1
ripe Banana
500 milliliters
2 tablespoons
1 teaspoon
Lemon balm (for garnish)

Preparation steps

1.

Peel and coarsely chop the banana. Puree the banana with the whey, sea buckthorn juice, and the honey in a blender until thoroughly combined. Pour immediately into glasses, garnish with the lemon balm, and serve.