Banana Whey Drink

5
Average: 5 (1 vote)
(1 vote)
Banana Whey Drink
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Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
126
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories126 kcal(6 %)
Protein2.8 g(3 %)
Fat1.3 g(1 %)
Carbohydrates25 g(17 %)

Ingredients

for
2
Ingredients
1 ripe Banana
500 milliliters Liquid whey
2 Tbsps sea buckthorn berry juice
1 tsp honey
Lemon balm (for garnish)
How healthy are the main ingredients?
honeyBanana

Preparation steps

1.

Peel and coarsely chop the banana. Puree the banana with the whey, sea buckthorn juice, and the honey in a blender until thoroughly combined. Pour immediately into glasses, garnish with the lemon balm, and serve.