WEIGHT-LOSS SPECIAL

You know what they say, "A mind is a terrible thing to waste and a waist is a terrible thing to mind!". This page is about all things on weight loss. Whether you are hoping to lose some weight to reach your ideal weight, or trying to weigh less for a specific event, Eat Smarter is here to help you become a healthier and happier version of yourself. Managing weight loss may seem like a daunting task, which is why it is important to choose the right diet to meet your goals. Help your mind and body by browsing through our favorite list of weight-loss specific recipes and cookbooks.

LOSING WEIGHT COOKBOOKS

Fast and Low Cal Recipes recipes
22 recipes
Fast and Low Cal Recipes

WEIGHT-LOSS FOOD ON AMAZON

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FITNESS TIPS FOR WEIGHT-LOSS

Are fitness trackers worth it?
Are fitness trackers worth it?
Are these trackers really helping us to move more or are they just another pricey gadget?
What to Eat Before a Workout
What to Eat Before a Workout
It is always important to eat before a workout. Ever tried driving a car without gas? Yeah, it will not go very far. It is the same with your body. Food provides the energy that fuels our muscles. If you have not eaten, you will not have any fuel for your workout.
Morning v. Night: When is the best time to workout?
Morning v. Night: When is the best time to workout?
Have you ever wondered if there is any scientific evidence about whether one time of the day is better than the other?
Why Rest Days are So Important
Why Rest Days are So Important

WEIGHT-LOSS SUPERFOOD

QUINOA
QUINOA

WEIGHT-LOSS INSPIRED ARTICLES

Nutrition Plan for Weight Loss
Nutrition Plan for Weight Loss
Our new EAT SMARTER nutrition plan will help you loose that...
Portion Control for Weight Loss
Portion Control for Weight Loss
Food portions have been growing for years and years, to the point where one meal, especially at restaurants, can account for a whole day’s worth of calories.
Vitamins to Help with Weight Loss
Vitamins to Help with Weight Loss
The jury on the weight loss benefits of specific vitamins is still hung.

OUR FAVORITE WEIGHT-LOSS RECIPES

Stir-Fried Redfish and Chile Peppers recipe
EatSmarter exclusive recipe
Stir-Fried Redfish and Chile Peppers
0
(0)

95 mins

292 calories
Brown Rice Cereal with Mango recipe
Energizing Breakfast
Brown Rice Cereal with Mango
4.5
(12)

70 mins

269 calories

79
Prosciutto-Wrapped Pollock recipe
EatSmarter exclusive recipe
Prosciutto-Wrapped Pollock
3.833335
(6)

35 mins

291 calories

63
Fruity Chicken Skewers recipe
Protein-Packed Lunch
Fruity Chicken Skewers
4.666665
(3)

35 mins

230 calories

72
Stir Fry Chicken recipe
Guilt-Free Delicacy
Stir Fry Chicken
4.375
(8)

35 mins

343 calories

100
Pizza Primavera recipe
Variation On A Classic Dish
Pizza Primavera
4
(6)

60 mins

249 calories

82
Smoked Trout on Romaine recipe
Guilt-Free Delicacy
Smoked Trout on Romaine
5
(2)

25 mins

289 calories

85
Asparagus and Basil Omelette recipe
Healthy Dinner
Asparagus and Basil Omelette
4.92857
(14)

30 mins

204 calories

95
Smarter Ratatouille Au Gratin recipe
Low-Cal Baking
Smarter Ratatouille Au Gratin
4.576925
(26)

70 mins

149 calories

90

WEIGHT-LOSS INSPIRED RECIPES

Indian Eggplant
Tofu and Vegetable Curry
Zucchini and Tomato Bake
Whole Trout in Foil
French Vegetable Soup
Vegetable Juice
Baked Potatoes with Rosemary
Easy Vegetarian Chili
Herbed Potato Tart
Perch Filet on Zucchini
Orange and Endive Salad with Sprouts
Stuffed Peppers with Vegetables
Pasta with Zucchini and Tomatoes
Cucumber Mint Smoothie
Sauteed Cabbage and Tofu
Baked Potato Wedges
Leafy Green Salad with Raspberries
Shrimp and Vegetable Salad
Stuffed Eggplant
Stuffed Turkey Cutlets
Arugula Salad with Olive Crostini

TOOLS TO HELP LOSE WEIGHT ON AMAZON

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INGREDIENTS FOR WEIGHT-LOSS

BROCCOLI
BROCCOLI
Our Favorite Ways to Use Chia Seeds
Our Favorite Ways to Use Chia Seeds
When most people think of chia seeds, they probably think of the terracotta figurine that you cover in a slimy gel and wait to see it spout green ‘hair’. But, for the past 10 years or so chia seeds have quietly been making a name for themselves in the superfood category. So what is with these little seeds, and what the best ways to eat them?
BEETS
BEETS
ASPARAGUS
ASPARAGUS

ALL ABOUT LOSING WEIGHT

Weight-Loss - Everything You Need to Know

Losing weight can seem unrealistic, but it is possible! That's why Eat Smarter is here to help you with your fitness and health journey. Achieving your ideal body is easier than ever now, with different diets that can be tailored to your specific needs and goals. There are tons of diets out there like, Atkins, Paleo, Detox, FODMAP, High Protein, the Shred Diet, and more that can help you slim down

How to Start Losing Weight

So now you are ready to start shedding pounds and slimming your body. Since what you eat controls most of your weight, it's important to choose the right diet for you There are a bunch of superfoods that are great for weight loss, snacks like pistachios, and some supplemental vitamins, are a great asset to slimming down.