Zucchini Cheese Salad with Watercress

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Zucchini Cheese Salad with Watercress
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
396
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie396 cal.(19 %)
Protein19 g(19 %)
Fat34 g(29 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.2 μg(6 %)
Vitamin E4.1 mg(34 %)
Vitamin K29.4 μg(49 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate61 μg(20 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C41 mg(43 %)
Potassium504 mg(13 %)
Calcium681 mg(68 %)
Magnesium55 mg(18 %)
Iron2.9 mg(19 %)
Iodine14 μg(7 %)
Zinc3.3 mg(41 %)
Saturated fatty acids14.1 g
Uric acid45 mg
Cholesterol97 mg
Complete sugar4 g

Ingredients

for
4
For the salad
500 grams Zucchini
250 grams Gouda
1 hard-boiled egg
2 Cornichons
1 shallot
3 Tbsps chopped mixed Fresh herbs (such as parsley, dill, chives, chervil)
For the sauce
3 Tbsps White vinegar
salt
peppers
5 Tbsps Canola oil
Also
1 Radicchio
1 bunch Cress
How healthy are the main ingredients?
ZucchiniGoudaCresseggshallotsalt

Preparation steps

1.

For the salad, rinse the zucchini, trim and cut into thin sticks.

2.

Roughly rub the cheese over the zucchini. Chop the egg and cornichon finely. Peel the shallot and dice. Mix the egg, cornichon and herbs and add to the zucchini-cheese mixture.

3.

For the sauce, mix the vinegar, oil, and season with salt and pepper. Sprinkle the sauce over the salad and to taste.

4.

Detach the radicchio leaves carefully, cut the stalk and possibly remove the thick white rib, rinse and spin dry. Arrange the plate with the salad leaves and place the salad on it.

5.

The cress from Beet cut and sprinkle over the salad. Serve immediately.