Cranberry Lettuce Salad with Fried Cheese
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
915
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 915 cal. | (44 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 9.2 mg | (77 %) | ||
| Vitamin K | 87.1 μg | (145 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 524 mg | (13 %) | ||
| Calcium | 358 mg | (36 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 106 μg | (53 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 22.5 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 47 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps olive oil
- 4 Tbsps white balsamic vinegar
- salt
- freshly ground peppers
- 1 pinch sugar
- 250 grams mixed Lettuce (such as spring greens, frisee, radicchio)
- 1 large Pear
- 1 Tbsp lemon juice
- 500 grams Feta
- 100 grams Pastry flour
- 1 egg
- 125 grams breadcrumbs
- 1 pinch Red pepper flakes
- vegetable oil (for frying)
- 150 grams fresh Cranberry
- 4 Tbsps Cranberry jam
Preparation steps
1.
For the dressing, mix oil, vinegar and sugar and season with salt, and pepper. Rinse lettuce and tear into bite-size pieces. Rinse pear, cut into wedges and drizzle with lemon juice.
2.
Cut feta cheese into slices and coat with flour. Beat egg in a shallow dish. Mix breadcrumbs and red pepper flakes in another shallow dish. Dip feta slices in egg, then press firmly in breadcrumbs to coat on both sides. Fry coated cheese slices in hot oil until golden brown on both sides. Drain fried cheese slices on paper towel.
3.
Rinse and drain cranberries. Mix pear wedges into lettuce and drizzle with dressing. Place fried cheese on top of salad, sprinkle with cranberries and garnish with cranberry jam to serve.
