Cranberry Lettuce Salad with Fried Cheese

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Cranberry Lettuce Salad with Fried Cheese
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
915
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie915 cal.(44 %)
Protein28 g(29 %)
Fat48 g(41 %)
Carbohydrates92 g(61 %)
Sugar added13 g(52 %)
Roughage5.9 g(20 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.4 μg(2 %)
Vitamin E9.2 mg(77 %)
Vitamin K87.1 μg(145 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.1 mg(7 %)
Folate82 μg(27 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C10 mg(11 %)
Potassium524 mg(13 %)
Calcium358 mg(36 %)
Magnesium47 mg(16 %)
Iron1.5 mg(10 %)
Iodine106 μg(53 %)
Zinc2.2 mg(28 %)
Saturated fatty acids22.5 g
Uric acid44 mg
Cholesterol141 mg
Complete sugar47 g

Ingredients

for
4
Ingredients
2 Tbsps olive oil
4 Tbsps white balsamic vinegar
salt
freshly ground peppers
1 pinch sugar
250 grams mixed Lettuce (such as spring greens, frisee, radicchio)
1 large Pear
1 Tbsp lemon juice
500 grams Feta
100 grams Pastry flour
1 egg
125 grams breadcrumbs
1 pinch Red pepper flakes
vegetable oil (for frying)
150 grams fresh Cranberry
4 Tbsps Cranberry jam
How healthy are the main ingredients?
FetaCranberryolive oilsugarsaltPear

Preparation steps

1.

For the dressing, mix oil, vinegar and sugar and season with salt, and pepper. Rinse lettuce and tear into bite-size pieces. Rinse pear, cut into wedges and drizzle with lemon juice.

2.

Cut feta cheese into slices and coat with flour. Beat egg in a shallow dish. Mix breadcrumbs and red pepper flakes in another shallow dish. Dip feta slices in egg, then press firmly in breadcrumbs to coat on both sides. Fry coated cheese slices in hot oil until golden brown on both sides. Drain fried cheese slices on paper towel.

3.

Rinse and drain cranberries. Mix pear wedges into lettuce and drizzle with dressing. Place fried cheese on top of salad, sprinkle with cranberries and garnish with cranberry jam to serve.