Salad with Zucchini and Cheese
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
307
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 101.6 μg | (169 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 494 mg | (12 %) | ||
| Calcium | 234 mg | (23 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Lettuce
- 2 Zucchini
- 1 scallion
- 100 grams Goat cheese
- 2 Tbsps Walnut
- 3 Tbsps White vinegar
- 1 Tbsp balsamic vinegar
- 5 Tbsps olive oil
- salt
- peppers (from the mill)
Preparation steps
1.
Separate and rinse the lettuce leaves, spin dry and cut into smaller pieces. Rinse zucchini and thinly slice lengthwise. Rinse the scallions and cut into thin rings.
2.
Crumble the cheese.
3.
Mix the vinegars, oil, salt and pepper, with the salad ingredients and serve.
