Wild Garlic and Potato Dumplings with Lime Sauce

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Wild Garlic and Potato Dumplings with Lime Sauce
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
819
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie819 cal.(39 %)
Protein16 g(16 %)
Fat54 g(47 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.6 mg(75 %)
Vitamin D2 μg(10 %)
Vitamin E3.6 mg(30 %)
Vitamin K8.7 μg(15 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.5 mg(36 %)
Folate68 μg(23 %)
Pantothenic acid1.8 mg(30 %)
Biotin12.2 μg(27 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C100 mg(105 %)
Potassium1,200 mg(30 %)
Calcium268 mg(27 %)
Magnesium79 mg(26 %)
Iron4.1 mg(27 %)
Iodine28 μg(14 %)
Zinc2.6 mg(33 %)
Saturated fatty acids31.6 g
Uric acid58 mg
Cholesterol238 mg
Complete sugar8 g

Ingredients

for
4
For the dumplings
150 grams Wild garlic leaf
2 scallions
2 Tbsps butter
2 eggs
800 grams starchy potatoes
salt
120 grams Pastry flour
40 grams freshly grated Parmesan
freshly ground peppers
Nutmeg
For the sauce
2 shallots
1 Tbsp vegetable oil
2 Tbsps Lime juice
1 tsp grated Lime zest
150 milliliters dry white wine
4 Lime leaves
300 milliliters Whipped cream (at least 30% fat content)
60 grams cold butter
For garnish
1 small red onion
1 Tbsp butter
How healthy are the main ingredients?
potatoWhipped creamParmesaneggsaltNutmeg

Preparation steps

1.

For the dumplings, rinse the wild garlic, shake dry and chop coarsely. Rinse and finely chop the white and light green parts of the scallions. Heat the butter and sauté the scallions. Add the wild garlic, cook briefly, remove from heat, let cool slightly and puree together with the eggs.

2.

Rinse the potatoes and cook for about 30 minutes in boiling salted water. Drain, peel, and press the potatoes through a ricer, then leave to cool. Mix with flour and Parmesan and add the egg mixture. Season with salt, pepper and nutmeg.

3.

Knead the mixture to form a dough. Make finger-thick rolls and cut into pieces of about 3 cm (approximately 1 inch). Roll over the back of a fork to decorate the dumplings. Bring plenty of salted water to a simmer (it should not boil). Add the dumplings and cook until they float to the surface. Remove with a slotted spoon and a drain well. For the sauce, peel the shallots, chop finely and sauté in a pan with hot oil until translucent. Add the lime juice, zest and wine to deglaze. Add the kaffir lime leaves and cook for about 10 minutes.

4.

Strain through a sieve into a new pot, then stir in cream and reduce by half. Season with salt and pepper and stir in the pieces of butter at the last minute. Peel the onion, slice or cut into thin rings and fry in a little melted butter. Remove the dumplings with a slotted spoon, drain and arrange on plates. Spoon the lime sauce over the dumplings and serve garnished with onion rings.

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