Whole-Grain Crackers
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
2019
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,019 cal. | (96 %) | ||
| Protein | 83 g | (85 %) | ||
| Fat | 94 g | (81 %) | ||
| Carbohydrates | 209 g | (139 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 57.6 g | (192 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 34.6 mg | (288 %) | ||
| Vitamin K | 130.5 μg | (218 %) | ||
| Vitamin B₁ | 3.5 mg | (350 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 34.9 mg | (291 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 412 μg | (137 %) | ||
| Pantothenic acid | 4.4 mg | (73 %) | ||
| Biotin | 96.9 μg | (215 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 2,385 mg | (60 %) | ||
| Calcium | 849 mg | (85 %) | ||
| Magnesium | 1,037 mg | (346 %) | ||
| Iron | 27.7 mg | (185 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 22.5 mg | (281 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 329 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 200 grams Oats
- 100 grams Whole wheat flour
- 50 grams Sunflower seed
- 75 grams Sesame seeds
- 75 grams flaxseed
- 1 Tbsp salt
How healthy are the main ingredients?
OatsWhole wheat flourSesame seedsflaxseedflaxseedSunflower seedPreparation steps
1.
Mix the oats and flour with 600 ml (approximately 2 cups) of lukewarm water in a bowl. Cover and let soak for 1 hour.
2.
Preheat the oven to 180°C (approximately 350°F). Line a baking sheet with parchment paper.
3.
Chop the sunflower seeds coarsely. Add the sunflower seeds, sesame seeds, flaxseed and salt to the oat-flour mixture. Mix well and spread thinly over the lined baking sheet. Bake in the preheated oven for about 15 minutes. Remove from the oven and break or cut into pieces. Spread the pieced on the baking sheet and bake in for 40-45 minutes. Remove from the oven and cool completely on a wire rack before serving.
