White Beans and Bell Peppers in Oil
Nutritional values
(Percentage of daily recommendation)
| Calorie | 920 cal. | (44 %) | ||
| Protein | 7.1 g | (7 %) | ||
| Fat | 95.29 g | (82 %) | ||
| Carbohydrates | 21.72 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.18 g | (14 %) |
| Vitamin A | 77.85 mg | (9,731 %) | ||
| Vitamin D | 0.44 μg | (2 %) | ||
| Vitamin E | 0.48 mg | (4 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 4.51 mg | (38 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 38.8 μg | (13 %) | ||
| Pantothenic acid | 0.96 mg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 102.77 mg | (108 %) | ||
| Potassium | 509.06 mg | (13 %) | ||
| Calcium | 63.49 mg | (6 %) | ||
| Magnesium | 27.11 mg | (9 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 1.19 μg | (1 %) | ||
| Zinc | 0.72 mg | (9 %) | ||
| Saturated fatty acids | 12.69 g | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 250 grams dried, large white Beans
- 1 bay leaf
- 4 Red Bell pepper
- 250 grams Oyster mushrooms
- 6 fresh garlic cloves
- 400 milliliters olive oil
- Sea salt
- peppers (freshly ground)
- ½ lemon (juice)
- 1 handful freshly chopped Fresh herbs (Rosemary and thyme)
Preparation steps
Soak beans overnight in a bowl of water. Drain beans the next day and cook in boiling water with the bay leaf, about 50 minutes. Beans should be tender, but not broken down.
Rinse and halve peppers, remove seeds and ribs and cut into wedges. Wipe mushrooms clean and cut or tear into strips. Peel garlic and cut in half if desired. In a large skillet over high heat, sauté mushrooms and peppers briefly in 2 tablespoons hot oil. Season with salt and pepper. Remove from heat, stir in garlic and drizzle with lemon juice. Mix in herbs and drained beans (remove bay leaf first) and season to taste. Divide mixture among jars and top with remaining oil so that beans are completely covered. Seal jars tightly. For best results, let stand overnight before eating.
