Calamari recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

57 Calamari recipes from EAT SMARTER

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EatSmarter exclusive recipe

Spaghetti with Calamari

and Cherry Tomatoes

(4)

25 mins

35 mins

580 calories

Healthy Mediterranean Food

Lemon Garlic Grilled Calamari

(4)

20 mins

50 mins

234 calories

EatSmarter exclusive recipe

Spicy Vegetable Stew

with Calamari and Tomatoes

(2)

60 mins

70 mins

260 calories

No Lactose, All Flavor

Cioppino Seafood Stew

(2)

30 mins

70 mins

516 calories

Calamari

(1)

20 mins

35 mins

341 calories

Low-Carb Without Meat

Sautéed Calamari

(1)

20 mins

146 mins

303 calories

Stuffed Squid Skewers

(1)

45 mins

283 calories

Smarter Home Cooking

Calamari in Tomato Sauce

(1)

45 mins

230 calories

Smarter Snack

Calamari with Papaya Salsa and Lime

(4)

60 mins

300 calories

EatSmarter exclusive recipe

Calamari Pasta

with Tomatoes and White Wine

(5)

40 mins

586 calories

Quick and Easy

Shrimp Seafood Salad

with Calamari, Tomatoes and Olives

(2)

30 mins

423 calories

EatSmarter exclusive recipe

Thai Calamari

with Coconut Milk and Shiitake Mushrooms

(2)

60 mins

85 mins

620 calories

EatSmarter exclusive recipe

Lebanese-Style Calamari

with Homemade Harissa

(1)

45 mins

194 calories

Grilled Calamari with Tomato

(3)

30 mins

255 calories

EatSmarter exclusive recipe

Thai-Style Calamari Salad

with Minced Pork

(0)

75 mins

558 calories

EatSmarter exclusive recipe

Warm Thai Salad

with Calamari and Glass Noodles

(0)

25 mins

45 mins

305 calories

Crisp Seafood Platter

(0)

30 mins

45 mins

1169 calories

Smokey Bbq Seafoood

(0)

20 mins

35 mins

361 calories

Mixed Seafood Pasta Bowl

(0)

20 mins

35 mins

Seafood Vermicelli

(0)

30 mins

55 mins

Squid and Vegetable Stir-fry

(0)

25 mins

Grilled Squid Salad

(0)

20 mins

Mixed Seafood Paella

(0)

60 mins

Grilled Squid Toasts

(0)

30 mins

50 mins

Squid Skewer Sandwich

(0)

20 mins

39 mins

Battered Seafood and Vegetables

(0)

20 mins

30 mins

Mixed Seafood and Pearl Couscous Bowl

(0)

40 mins

Frutti Di Mare Linguini

(0)

25 mins

55 mins

446 calories

Squid with Wheat Berries

(0)

35 mins

Spanish Rice with Mixed Seafood

(0)

85 mins

Spicy Shrimp with Noodles

(0)

20 mins

Fried Calamari with Chervil Sauce

(0)

20 mins

399 calories

Calamari Stew with Beans

(0)

80 mins

800 mins

207 calories

Asian Vegetable Salad with Fried Squid

(0)

25 mins

385 calories

Stuffed Squid

(0)

50 mins

381 calories

Seafood Salad with Citrus Dressing

(0)

85 mins

318 calories

Calamari with Scallions

(0)

20 mins

329 calories

Seafood Curry with Egg Noodles

(0)

25 mins

Octopus Salad with Tomatoes

(0)

15 mins

Seafood Pasta

(0)

25 mins

Calamari Skewers with Zucchini and Tomato

(0)

25 mins

217 calories

Chirashi Sushi with Fish

(0)

45 mins

349 calories

Risotto with Calamari

(0)

35 mins

57 mins

328 calories

Stuffed Squid

(0)

35 mins

45 mins

505 calories

Braised Mullet and Squid with Anchovy Herb Stuffing

(0)

105 mins

1003 calories

Stir Fried Calamari with Shiitake Mushrooms

(0)

25 mins

Seafood Appetizers with Balsamic Sauce

(0)

15 mins

70 mins

530 calories

Risotto with Squid

(0)

20 mins

45 mins

576 calories

Calamari, or squid, might seem like an intimidating ingredient in the kitchen. In reality, with a little practice it couldn’t be easier to cook. Whether you’re cooking it on the grill in the summer or deep-frying a portion of the Italian favorite calamari, the secret is to make sure not to overcook the tender morsels, which yield a chewy, delicious meat when cooked correctly. Calamari also has a naturally delicious flavor. Simply season with some fresh lemon juice, salt, pepper and a drizzle of olive oil and you have a clean, yummy appetizer or entree. Check out all of our EAT SMARTER! recipes with calamari below.