Calamari recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
53 Calamari recipes
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Spaghetti with Calamari recipe
EatSmarter exclusive recipe
Spaghetti with Calamari

and Cherry Tomatoes

5
(4)

25 mins

35 mins

580 calories

8,8
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

9,6
Calamari recipe
Calamari
5
(1)

20 mins

35 mins

480 calories

6,4
Sautéed Calamari recipe
Low-Carb Without Meat
Sautéed Calamari
5
(1)

20 mins

146 mins

Stuffed Squid Skewers recipe
Stuffed Squid Skewers
5
(1)

45 mins

45 mins

Calamari with Papaya Salsa and Lime recipe
Smarter Snack
Calamari with Papaya Salsa and Lime
4.75
(4)

60 mins

60 mins

Calamari Pasta recipe
EatSmarter exclusive recipe
Calamari Pasta

with Tomatoes and White Wine

4.6
(5)

40 mins

40 mins

586 calories

8,8
Shrimp Seafood Salad recipe
Quick and Easy
Shrimp Seafood Salad

with Calamari, Tomatoes and Olives

4.5
(2)

30 mins

30 mins

423 calories

9,9
Thai Calamari recipe
EatSmarter exclusive recipe
Thai Calamari

with Coconut Milk and Shiitake Mushrooms

4
(2)

60 mins

85 mins

620 calories

8,9
Lebanese-Style Calamari recipe
EatSmarter exclusive recipe
Lebanese-Style Calamari

with Homemade Harissa

4
(1)

45 mins

45 mins

194 calories

9,7
Grilled Calamari with Tomato recipe
Grilled Calamari with Tomato
2.5
(2)

30 mins

30 mins

Thai-Style Calamari Salad recipe
EatSmarter exclusive recipe
Thai-Style Calamari Salad

with Minced Pork

0
(0)

75 mins

75 mins

558 calories

9,2
Warm Thai Salad recipe
EatSmarter exclusive recipe
Warm Thai Salad

with Calamari and Glass Noodles

0
(0)

25 mins

45 mins

305 calories

9,9
Crisp Seafood Platter recipe
Crisp Seafood Platter
0
(0)

30 mins

45 mins

1701 calories

6,2
Smokey Bbq Seafoood recipe
Smokey Bbq Seafoood
0
(0)

20 mins

35 mins

267 calories

Mixed Seafood Pasta Bowl recipe
Mixed Seafood Pasta Bowl
0
(0)

20 mins

35 mins

728 calories

Seafood Vermicelli recipe
Seafood Vermicelli
0
(0)

30 mins

55 mins

Squid and Vegetable Stir-fry recipe
Squid and Vegetable Stir-fry
0
(0)

25 mins

25 mins

212 calories

Grilled Squid Salad recipe
Grilled Squid Salad
0
(0)

20 mins

20 mins

232 calories

Mixed Seafood Paella recipe
Mixed Seafood Paella
0
(0)

60 mins

60 mins

658 calories

8,8
Grilled Squid Toasts recipe
Grilled Squid Toasts
0
(0)

30 mins

50 mins

549 calories

Squid Skewer Sandwich recipe
Squid Skewer Sandwich
0
(0)

20 mins

39 mins

Battered Seafood and Vegetables recipe
Battered Seafood and Vegetables
0
(0)

20 mins

30 mins

612 calories

Mixed Seafood and Pearl Couscous Bowl recipe
Mixed Seafood and Pearl Couscous Bowl
0
(0)

40 mins

40 mins

514 calories

Frutti Di Mare Linguini recipe
Frutti Di Mare Linguini
0
(0)

25 mins

55 mins

617 calories

8,2
Squid with Wheat Berries recipe
Squid with Wheat Berries
0
(0)

35 mins

35 mins

334 calories

Spanish Rice with Mixed Seafood recipe
Spanish Rice with Mixed Seafood
0
(0)

85 mins

85 mins

Spicy Shrimp with Noodles recipe
Spicy Shrimp with Noodles
0
(0)

20 mins

20 mins

579 calories

Fried Calamari with Chervil Sauce recipe
Fried Calamari with Chervil Sauce
0
(0)

20 mins

20 mins

Calamari Stew with Beans recipe
Calamari Stew with Beans
0
(0)

80 mins

800 mins

Asian Vegetable Salad with Fried Squid recipe
Asian Vegetable Salad with Fried Squid
0
(0)

25 mins

25 mins

385 calories

Stuffed Squid recipe
Stuffed Squid
0
(0)

50 mins

50 mins

381 calories

9,4
Seafood Salad with Citrus Dressing recipe
Seafood Salad with Citrus Dressing
0
(0)

85 mins

85 mins

318 calories

8,6
Calamari with Scallions recipe
Calamari with Scallions
0
(0)

20 mins

20 mins

382 calories

9,3
Seafood Curry with Egg Noodles recipe
Seafood Curry with Egg Noodles
0
(0)

25 mins

25 mins

8,4
Octopus Salad with Tomatoes recipe
Octopus Salad with Tomatoes
0
(0)

15 mins

15 mins

9,8
Seafood Pasta recipe
Seafood Pasta
0
(0)

25 mins

25 mins

Calamari Skewers with Zucchini and Tomato recipe
Calamari Skewers with Zucchini and Tomato
0
(0)

25 mins

25 mins

Chirashi Sushi with Fish recipe
Chirashi Sushi with Fish
0
(0)

45 mins

45 mins

349 calories

Risotto with Calamari recipe
Risotto with Calamari
0
(0)

35 mins

57 mins

328 calories

Stuffed Squid recipe
Stuffed Squid
0
(0)

35 mins

45 mins

505 calories

Braised Mullet and  Squid with Anchovy Herb Stuffing recipe
Braised Mullet and Squid with Anchovy Herb Stuffing
0
(0)

105 mins

105 mins

1003 calories

8,8
Stir Fried Calamari with Shiitake Mushrooms recipe
Stir Fried Calamari with Shiitake Mushrooms
0
(0)

25 mins

25 mins

Seafood Appetizers with Balsamic Sauce recipe
Seafood Appetizers with Balsamic Sauce
0
(0)

15 mins

70 mins

7,3
Risotto with Squid recipe
Risotto with Squid
0
(0)

20 mins

45 mins

Risotto with Squid recipe
Risotto with Squid
0
(0)

20 mins

45 mins

Calamari with Scallions recipe
Calamari with Scallions
0
(0)

15 mins

15 mins

Seafood Risotto recipe
Seafood Risotto
0
(0)

45 mins

45 mins

  • 1
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Calamari, or squid, might seem like an intimidating ingredient in the kitchen. In reality, with a little practice it couldn’t be easier to cook. Whether you’re cooking it on the grill in the summer or deep-frying a portion of the Italian favorite calamari, the secret is to make sure not to overcook the tender morsels, which yield a chewy, delicious meat when cooked correctly. Calamari also has a naturally delicious flavor. Simply season with some fresh lemon juice, salt, pepper and a drizzle of olive oil and you have a clean, yummy appetizer or entree. Check out all of our EAT SMARTER! recipes with calamari below.

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