Vegetable Omelet
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
216
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 216 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 42.8 μg | (71 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 144 μg | (48 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 22.3 μg | (50 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 147 mg | (155 %) | ||
| Potassium | 619 mg | (15 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 yellow Bell pepper
- 4 garlic cloves
- 4 Tbsps olive oil
- 500 grams Tomatoes
- 4 eggs
- 2 sprigs Basil
- 2 Tbsps chopped parsley
- salt (and pepper)
Preparation steps
1.
Peel the onion, halve lengthwise and cut into rings. Peel the garlic and chop finely. Sauté both in some olive oil.
Halve the bell peppers, remove the seeds and ribs, rinse and cut into thin strips.
2.
Rinse, halve and slice the tomatoes.
Lay the strips of bell pepper in the pan followed by the tomato slices. Cover and cook for 15 minutes.
3.
Mix the eggs with 1 teaspoon of chopped basil and the parsley and season with salt and pepper. Pour over the vegetables, cover and cook for 3 minutes.
Serve garnished with the remaining basil leaves.
