Sprout Salad
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
193
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 16.1 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 424 mg | (11 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Oyster mushrooms
- 6 Tbsps sesame oil
- 4 Tbsps soy sauce
- 250 grams Mung bean sprouts
- 1 Red Bell pepper
- ½ bunch scallions
- 3 Tbsps White vinegar
- ½ tsp honey
- ½ tsp Sambal oelek
- 1 tsp freshly grated ginger
Preparation steps
1.
Rinse oyster mushrooms, pat dry, and cut into strips. Fry in 2 tablespoons of hot sesame oil. Place in a bowl and mix with 2 tablespoons soy sauce. Season with salt and pepper to taste and set aside.
2.
Rinse bean sprouts and drain. Rinse the red pepper, cut into quarters, remove the seeds, remove all white interior skins and cut into fine strips. Rinse scallions and cut into thin rings on the diagonal.
3.
Mix together the vinegar, remaining soy sauce, honey, ginger and sambal oelek. Whisk in remaining sesame oil.
4.
To serve, mix together sprouts, vegetables, and mushrooms with the salad dressing. Serve immediately.
